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Walking for Wellness and Healthy Habits
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17 Jun 2022 09:57 PM
17 Jun 2022 09:57 PM
Re: Walking for Wellness
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17 Jun 2022 10:32 PM
17 Jun 2022 10:32 PM
Re: Walking for Wellness
@Oaktree @TAB @Jimbo2 @Christheart @tyme
We do it when we can
WIll be able to get back to walking... as I got dreaded uni work in.
Today I did bit at the physio gym. Lucky I have that.
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17 Jun 2022 10:33 PM
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18 Jun 2022 01:01 PM
18 Jun 2022 01:01 PM
Re: Walking for Wellness
No worries @TAB Moving is a lot of physical work so you are off the exercise hook for a bit ...lol
I'll go out later for a walk.
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18 Jun 2022 01:20 PM
18 Jun 2022 01:20 PM
Re: Walking for Wellness
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18 Jun 2022 02:54 PM
18 Jun 2022 02:54 PM
Re: Walking for Wellness
Hi @Oaktree and thanks for the tag.
I got up quite late today and instead of moving straight to the couch I remembered this thread and put my boots on.
Spent some time walking around outside, pulled a few weeds and collected some fallen branches for the fire pit.
Feel so much better for it. How's your walking going today?
Take care,
RedHorse 🌹🐴
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18 Jun 2022 03:49 PM
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18 Jun 2022 03:54 PM
18 Jun 2022 03:54 PM
Re: Walking for Wellness
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18 Jun 2022 04:07 PM
18 Jun 2022 04:07 PM
Re: Walking for Wellness
Thats why I do not do too much exercise without load, incline or help ... like on cross trainer ...been at it a while ... get balance right ...a little cardio ... not too much .. etc etc
We are getting old @TAB zee.... minimise damage maximise good outcome ... I hope ...
Gently Bently Apple
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18 Jun 2022 04:32 PM
18 Jun 2022 04:32 PM
Re: Walking for Wellness
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