Walking for Wellness

[Oaktree]

Nice one @Christheart I bet the pups enjoyed that. Thanks for your kind words.

Meggle

[Appleblossom]

@Oaktree @TAB @Jimbo2 @Christheart @tyme 

We do it when we can

WIll be able to get back to walking... as I got dreaded uni work in.

Today I did bit at the physio gym.  Lucky I have that.

[TAB]

Thanks for the tag @Appleblossom

[Appleblossom]

No worries @TAB Moving is a lot of physical work so you are off the exercise hook for a bit ...lol

I'll go out later for a walk.

[TAB]

Just giving myself time to get over last walk @Appleblossom .. even going to shopping centre yest was a work out walking up escalators stairs, inclines lol. Dead flat where I was last 5 years , well if not at work re stairs

[RedHorse]

Hi @Oaktree and thanks for the tag.

I got up quite late today and instead of moving straight to the couch I remembered this thread and put my boots on.

Spent some time walking around outside, pulled a few weeds and collected some fallen branches for the fire pit.

Feel so much better for it. How's your walking going today?

Take care,

RedHorse 🌹🐴

[Appleblossom]

Good on you @RedHorse 

Ha ha @TAB  re inclines and escalators.

Finished wet areas and garden.  Phew! Thats enuff for me 2day.  Looking after me hip joints.

@Oaktree @Christheart @tyme 

[TAB]

Not kidding @Appleblossom am going to take weeks .. to get to .. unfit .. lol

[Appleblossom]

Thats why I do not do too much exercise without load, incline or help ... like on cross trainer ...been at it a while ... get balance right ...a little cardio ... not too much .. etc etc

We are getting old @TAB zee.... minimise damage maximise good outcome ... I hope ...

Gently Bently Apple

[TAB]

Yes pain threshold plus ability to cover any ground etc woeful @Appleblossom