Healthy Minds Webcast Series // Everyday Mindfulness // Thurs. 22 Sep, 7pm AEST

[Shaz51]

Drinking a cup of tea is my go to when I don't know what to do next. It makes me feel so grounded and focused.-- I agree @Misch

I love my cup of tea times @MindfulWaves

[MindfulWaves]

That's nice, we miss so many small things in life when we are on autopilot - like froth shaped milk!

[Shaz51]

Yes @MindfulWaves, you take the small things in life for granted

[texnuggett]

This is a new area for me but it is something i need to have a look into. I have just finished a ride 2263km to raise awarrness for mental illness in the fire service and have since been recieving so many calls and emails since

[MindfulWaves]

So let's go to our next Mindfulness practise: Sit and Be - which I recorded earlier fo you

Listen to the 7 minute audio which we will embed now

If you have any queries or you notice any differences in your mind/body/feelings/emotions with this mindfulness practise I'm all ears!

[Former-Member]

Hi @texnuggett,

Thanks for joining us! That's an epic bike ride, what an achievement! If you like, please feel free to give the 7 minute sititng mindfulness a go (just posted in the video above) and join in the conversation. Good to have you along! 

[Shaz51]

@Former-Member, @MindfulWaves

I could feel everything melting away

[Former-Member]

How did everyone go with the sitting practice?

[Misch]

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@MindfulWaves

Notice any differences in your mind/body/feelings/emotions with this mindfulness practise I'm all ears!

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I had pins and needles in my foot because I was sitting crossed legged, and as the meditation continued, it just disappeared. The baby in my belly also quite enjoyed it and was moving around, as I felt very grounded and still. I feel quite relaxed.