Healthy Minds Webcast Series // Everyday Mindfulness // Thurs. 22 Sep, 7pm AEST

[Former-Member]

Sorry for the late question @Former-Member, @MindfulWaves I wasn't being mindful of the time😏😜

[MindfulWaves]

Hi Teej, I think you should practise mindfulnes no matter what frame of mind you are in. This helps you to develop a regular habit and to work through any mental blocks/barriers which you might have. Sure that requires motivation however know that you are practising mindfulness as a personal investment. If you are upset - sit with that and experience yourself. If you are feeling positive - sit with that and notice that in your body. Stop only if you feel it is too overwhelming and you find it is impacting your ability to function as you will in normal life

[Former-Member]

 Thank you so much @MindfulWaves for your answers and session. It's been really helpful for me 💜😊

[MindfulWaves]

That's ok thanks to you and all who has contributed this evening!

[BlueBay]

Hi @Former-Member
Is it too late to contribute.

[Former-Member]

Hi @BlueBay,

Unfortunately we've finished up for the evening! But please feel free to have a look back over the posts and the exercises from the night - there's some information on attitudes of mindfulness, a video introduction, a guided sitting practice, and a few other exercises written down in the posts.

I'd also encourage everyone to continue the conversation about their experiences with mindfulness, perhaps in a new thread in the 'Looking After Ourselves' section of the Forum! That might be a really good way to talk about aspects of practice with one another and share ideas!

[NikNik]

Hi @BlueBay @Former-Member @Shaz51 @Belleboo @Misch @Former-Member @texnuggett and everyone else who has had a look over the Everyday Mindfulness discussion - we would love to hear your thoughts. 

We would be so grateful if you could spend 2 minutes to respond to a quick five question survey:

https://www.surveymonkey.com/r/C5DZW7M

THANK YOU