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Useful resources

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Senior Contributor

Online self-help programs

On the eMHprac website you can order a free yearly updated "A Guide to Digital Mental Health Resources" handbook which contains many different and specific online self-help resources to help stay well. Note this does not replace the care offered by Health Services but can supplement this as flexible free 24/7 tools.

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Re: Online self-help programs

Thanks so much for sharing this @DesertRat !!

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