Lived Experience Forum

Acceptance, connection, support. Share the journey.

Safe, anonymous discussion for people living with mental illness, moderated 24/7 by mental health professionals.

Read the community guidelines

Forum Topics

The Lived Experience Forum has hundreds of discussions on the experience of mental health and illness. They're organised under these seven topics — click one to find discussions on that theme.

Our stories

New to the Lived Experience Forum? Start here. A place to introduce yourself, read the stories of people like you and share your own experience

Posts 119242

Looking after ourselves

Coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.

Posts 55358

Social Spaces

Relax and unwind with Forum friends. Drop in for fun, or a friendly chat. Say good morning to the other members or share the experience of some of your favourite hobbies or interests.

Posts 153140

Something’s not right

All about struggles, not coping, having a rough time or challenges with diagnoses. Ask questions, ask for help, offer support, share your knowledge and experience.

Posts 134784

Useful resources

Services, tools, new research, treatments, technologies, books, websites. Ask for resources or post helpful ones you’ve found.

Posts 1906

Special Events

Check this space out for ‘Topic Tuesday’ and other special Forums events. Read past event discussions and see what’s coming soon!

Posts 8245

Forums news and feedback

Everything about the Forums itself: news, updates and announcements.

Posts 4016