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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 7137 Replies 7006 Views | 7,137 Replies | 7006 Views | ||
| |  | Hi everyone, Quick background, I have anxiety, depression, CPTSD and Dissociative Identity Disorder... by BabyDragon 18-07-2018 Latest post yesterday by Thesumofus 21 Replies 729 Views | 21 Replies | 729 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2262 Replies 11339 Views | 2,262 Replies | 11339 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 13-12-2019 by TheVorticon 1748 Replies 15377 Views | 1,748 Replies | 15377 Views | ||
| |  | My aim of this post is to gather some advice and plan some steps to take. I am not currently work... by YellowbrickRoad 11-12-2019 Latest post 13-12-2019 by Teej 5 Replies 133 Views | 5 Replies | 133 Views | ||
| |  | Hi Everyone, I made a suggestion to SANE to start a thread of insirational quotes for the times some... 502 Replies 8764 Views | 502 Replies | 8764 Views | ||
| |  | ok so we have a quotes thread and also a poems thread i know alot of people resonate with music. u... 286 Replies 2477 Views | 286 Replies | 2477 Views | ||
| |  | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... by Anonymous 14-02-2017 Latest post 11-12-2019 by frog 1192 Replies 5251 Views | 1,192 Replies | 5251 Views | ||
| |  | Hello, I am new here and I am unsure if this is the correct place for me to put this. I apologise if... by TurnAround 11-12-2019 Latest post 11-12-2019 by Appleblossom 4 Replies 88 Views | 4 Replies | 88 Views | ||
| |  | Hmmm. Where to start? I’m not sure starting with a metaphor that brings mixed emotions is perhaps th... by Teej 28-11-2017 Latest post 11-12-2019 by Appleblossom 331 Replies 2935 Views | 331 Replies | 2935 Views | ||
| |  | Hi all, im wondering if there are any services at the airport to help people with severe anxiety. I ... 2 Replies 97 Views | 2 Replies | 97 Views | ||
| | | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... 1564 Replies 7251 Views | 1,564 Replies | 7251 Views | ||
| |  | Hi Guys, My psychologist came up with an awesome idea to help me when I'm feeling urges to SH or sui... by Crazy_Bug_Lady 23-03-2015 Latest post 08-12-2019 by BabyDragon 145 Replies 11535 Views | 145 Replies | 11535 Views | ||
| |  | What opinions about Mad Pride do people on this forum have? I can operate for a while without mentio... by Appleblossom 24-06-2015 Latest post 06-12-2019 by DesertRat 27 Replies 4975 Views | 27 Replies | 4975 Views | ||
| |  | Hi everyone I’m after some more suggestions. I have a small coping box which includes - walking, u... 12 Replies 1520 Views | 12 Replies | 1520 Views | ||
| |  | Hello all The title might confuse or might make perfect sense to some.. I have for many many years n... 30 Replies 277 Views | 30 Replies | 277 Views | ||
| |  | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 273 Replies 2023 Views | 273 Replies | 2023 Views | ||
| | | 2777 Replies 6263 Views | 2,777 Replies | 6263 Views | ||
| | | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous 19-11-2016 Latest post 02-12-2019 by Bimby2 6373 Replies 11017 Views | 6,373 Replies | 11017 Views | ||
| | | Hi everyone ☺ I'm guessing lots of people out there have heard the words "it takes a village to ra... 216 Replies 4930 Views | 216 Replies | 4930 Views | ||
| |  | I had some really rough end of year experiences that left pretty deep emotional scars. They have mos... 5 Replies 224 Views | 5 Replies | 224 Views | ||
| |  | Hello Everyone Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and... 67 Replies 1282 Views | 67 Replies | 1282 Views | ||
| | | hi @Former-Member, @CheerBear, @Spookytookims, @Former-Member and everyone else I've had a few ask a... by Anonymous 10-04-2017 Latest post 23-11-2019 by Maggie 162 Replies 6047 Views | 162 Replies | 6047 Views | ||
| | | Just saw a video posted on reddit. Gives some great tips on breaking the OCD cycle and how to go abo... by ForestGreen 17-11-2019 Latest post 18-11-2019 by Lauz 1 Replies 169 Views | 1 Reply | 169 Views | ||
| |  | Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 290 Replies 1866 Views | 290 Replies | 1866 Views | ||
| |  | Hey there, So... evenings and night times can be tough especially if we don't have a lover to snuggl... by Melanie-cat 06-10-2019 Latest post 16-11-2019 by Shaz51 42 Replies 650 Views | 42 Replies | 650 Views | ||
| |  | Hi allI just wanted to post a thread full of inspirational sayings to help each and every one of us ... 15 Replies 3081 Views | 15 Replies | 3081 Views | ||
| | | I'm interested in hearing how others work through dilemmas, particularly those involving conflicting... 35 Replies 596 Views | 35 Replies | 596 Views | ||
| |  | Hi everyone, Recently I have noticed the types of books I typically like to read are impacting my sl... 37 Replies 1398 Views | 37 Replies | 1398 Views | ||
| | | For the past few years I have been eating excessively especialy when feeling really depressed, hopel... by BlueBay 22-05-2016 Latest post 30-10-2019 by Faith-and-Hope 20 Replies 752 Views | 20 Replies | 752 Views |
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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