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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | I feel so trapped by my mi with the constant need of medications and doctors appointments etc. I was... 7 Replies 135 Views | 7 Replies | 135 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2184 Replies 10741 Views | 2,184 Replies | 10741 Views | ||
| |  | Hmmm. Where to start? I’m not sure starting with a metaphor that brings mixed emotions is perhaps th... 319 Replies 2587 Views | 319 Replies | 2587 Views | ||
| |  | Three decades ago, I realised that I have Depression, and started seeing relevant professionals. Thr... by bha 7 hours ago 0 Replies 43 Views | 0 Replies | 43 Views | ||
| |  | Following on from last night's Topic Tuesday we thought it might be helpful to have a place to conti... by CheerBear 18-09-2019 Latest post 7 hours ago by FigBell0917 31 Replies 1796 Views | 31 Replies | 1796 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 6887 Replies 6418 Views | 6,887 Replies | 6418 Views | ||
| |  | 2,674 Replies | 5805 Views | |||
| |  | Hi Everyone, I made a suggestion to SANE to start a thread of insirational quotes for the times some... 477 Replies 8052 Views | 477 Replies | 8052 Views | ||
| | | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... 1558 Replies 6591 Views | 1,558 Replies | 6591 Views | ||
| | | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 209 Replies 1633 Views | 209 Replies | 1633 Views | ||
| |  | With little to no experience, no good references and a trumped up assault charge on my Police record... 2 Replies 109 Views | 2 Replies | 109 Views | ||
| |  | The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... 331 Replies 2117 Views | 331 Replies | 2117 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 08-10-2019 by Snowie 1698 Replies 14587 Views | 1,698 Replies | 14587 Views | ||
| | | Hi, I'm not quite sure if this is the right place to post this or not but here goes; So I have sch... 5 Replies 222 Views | 5 Replies | 222 Views | ||
| |  | Hey there, So... evenings and night times can be tough especially if we don't have a lover to snuggl... by Melanie-cat 06-10-2019 Latest post 07-10-2019 by Scarecrowe 26 Replies 233 Views | 26 Replies | 233 Views | ||
| |  | Has anyone read this? I'm feeling very isolated & fed up with my schizophrenia so would like to read... by BryanaCamp 04-10-2019 Latest post 07-10-2019 by Everan 5 Replies 173 Views | 5 Replies | 173 Views | ||
| |  | For the past few years I have been eating excessively especialy when feeling really depressed, hopel... by BlueBay 22-05-2016 Latest post 06-10-2019 by Faith-and-Hope 12 Replies 471 Views | 12 Replies | 471 Views | ||
| |  | Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 277 Replies 1567 Views | 277 Replies | 1567 Views | ||
| |  | 8 Replies | 550 Views | |||
| |  | Hi Everyone I know there are so many of us here who experience these unfortunatly so I thought id s... 6 Replies 174 Views | 6 Replies | 174 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous 19-11-2016 Latest post 03-10-2019 by Faith-and-Hope 6246 Replies 10232 Views | 6,246 Replies | 10232 Views | ||
| | | hi all, im not sure if this post is in the right area, anyway i had an appointment with my psycholog... by Anonymous 09-09-2016 Latest post 03-10-2019 by Denv12 7 Replies 666 Views | 7 Replies | 666 Views | ||
| |  | Hi everyone. I'm wondering if anyone has come across any articles or resources about dealing with co... by TheVorticon 28-09-2019 Latest post 29-09-2019 by greenpea 6 Replies 180 Views | 6 Replies | 180 Views | ||
| | | I am now a qualified community worker! I finished my course yesterday. I showed all those people wh... 19 Replies 431 Views | 19 Replies | 431 Views | ||
| |  | I have been thinking more and more lately about speaking to the police regarding my CSA. When I’m i... 9 Replies 162 Views | 9 Replies | 162 Views | ||
| | | Hi lovelies Im wondering how much being late in your cycle affects your mental health and energy lev... 87 Replies 1881 Views | 87 Replies | 1881 Views | ||
| | | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... by Anonymous 14-02-2017 Latest post 25-09-2019 by outlander 1188 Replies 5122 Views | 1,188 Replies | 5122 Views | ||
| | | Hello everyone, I’m really struggling with everything at the moment and I am trying to do what I can... by Lostr 22-09-2019 Latest post 24-09-2019 by silverspoon 2 Replies 225 Views | 2 Replies | 225 Views | ||
| | | ok so we have a quotes thread and also a poems thread i know alot of people resonate with music. u... 283 Replies 2220 Views | 283 Replies | 2220 Views | ||
| | | hi @Former-Member, @CheerBear, @Spookytookims, @Former-Member and everyone else I've had a few ask a... by Anonymous 10-04-2017 Latest post 16-09-2019 by Maggie 157 Replies 5430 Views | 157 Replies | 5430 Views |
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Three decades ago, I realised that I have Depression, and started seeing relevant professionals. Thr...
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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