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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | How do you meet friends these days? I feel so isolated. by Supercoolguy 11-04-2019 Latest post 18m ago by Elis 14 Replies 591 Views | 14 Replies | 591 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... by Sans911 19-10-2017 Latest post an hour ago by Appleblossom 5913 Replies 5350 Views | 5,913 Replies | 5350 Views | ||
| |  | So managing bipolar has 3 main aspects - medication (psychiatrist), therapy (psychologist) and self ... by eth 21-09-2018 Latest post yesterday by Dadcaringalone 158 Replies 4402 Views | 158 Replies | 4402 Views | ||
| |  | Hey everyone I have recientaly been struggling with how to move from whats making me upset and do... 3 Replies 40 Views | 3 Replies | 40 Views | ||
| |  | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 38 Replies 959 Views | 38 Replies | 959 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous 19-11-2016 Latest post yesterday by eth 5682 Replies 8596 Views | 5,682 Replies | 8596 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post yesterday by BryanaCamp 1584 Replies 13272 Views | 1,584 Replies | 13272 Views | ||
| |  | The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... 163 Replies 1421 Views | 163 Replies | 1421 Views | ||
| |  | I have gained a lot of weight due to the medication I am on, anti psychotics and anti depressants. I... 6 Replies 542 Views | 6 Replies | 542 Views | ||
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| |  | I'm currently manic and have no idea how to cope because after my manic episodes I pretty much forge... by The-red-centaur 08-06-2019 Latest post 11-06-2019 by The-red-centaur 5 Replies 218 Views | 5 Replies | 218 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2065 Replies 9667 Views | 2,065 Replies | 9667 Views | ||
| | | What do you do when you desperately need to feel supported and comforted without the worry of judgem... 6 Replies 223 Views | 6 Replies | 223 Views | ||
| |  | Hi! I am 24 years old and I live with Anxiety! Some days it goes by unnoticable and others its all... by Rosepetal9 04-06-2019 Latest post 07-06-2019 by Hope4me 12 Replies 243 Views | 12 Replies | 243 Views | ||
| |  | Does anybody else have a pet whom they rely on for companionship, comfort and everyday unconditional... 78 Replies 1211 Views | 78 Replies | 1211 Views | ||
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| |  | The conventional wisdom seems to be that stepping outside your comfort zone is good, worthwhile, adm... 22 Replies 287 Views | 22 Replies | 287 Views | ||
| |  | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... by Teej 15-01-2018 Latest post 05-06-2019 by eudemonism 1390 Replies 4999 Views | 1,390 Replies | 4999 Views | ||
| |  | Been a rough time, so I'm hoping someone has a really funny joke to get me laughing again. I used ... 12 Replies 347 Views | 12 Replies | 347 Views | ||
| | | Hi all! i am not to sure if this is where to post this. my ex was a really good friend of mine b... 12 Replies 883 Views | 12 Replies | 883 Views | ||
| |  | Hello @NikNik, and everyone by Shaz51 12-03-2018 Latest post 01-06-2019 by eudemonism 156 Replies 1720 Views | 156 Replies | 1720 Views | ||
| |  | 195 Replies | 5188 Views | |||
| | | Hi all, I am wondering if there are other Christian's struggling with MI on this forum and how u rec... 35 Replies 433 Views | 35 Replies | 433 Views | ||
| | | 5 Replies | 442 Views | |||
| | | Hmmm. Where to start? I’m not sure starting with a metaphor that brings mixed emotions is perhaps th... 267 Replies 1954 Views | 267 Replies | 1954 Views | ||
| | | This morning one of the people where I live died. It was a bit of a shock to all of us. There's goin... by The-red-centaur 22-05-2019 Latest post 23-05-2019 by The-red-centaur 7 Replies 202 Views | 7 Replies | 202 Views | ||
| |  | After my time in a mental care facility I decided to get one of the diffusers that changes colours a... 11 Replies 327 Views | 11 Replies | 327 Views | ||
| |  | Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 234 Replies 964 Views | 234 Replies | 964 Views | ||
| | | I am meant to go back to the eye hospital for most tests on my eyes regarding unknown doubl vision a... by The-red-centaur 12-05-2019 Latest post 21-05-2019 by nashy 5 Replies 368 Views | 5 Replies | 368 Views | ||
| | | Hi all, I'm new to SANE and I suffer from bipolar. Recently I've gone off the meds due to an attem... 3 Replies 343 Views | 3 Replies | 343 Views |
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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18-12-2016
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