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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | At the moment i am not feeling good. i feel like my body is in 'run away mode'. i feel my body is ... 8921 Replies 12494 Views | 8,921 Replies | 12494 Views | ||
| |  | Hi folks. Those of you with bipolar - what are triggers for you to swing mood? Cheers 8 Replies 112 Views | 8 Replies | 112 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 5362 Replies 4879 Views | 5,362 Replies | 4879 Views | ||
| | | I have bipolar and when i am in a depressed phase i sometimes think it would be nice to die or i wou... 10 Replies 146 Views | 10 Replies | 146 Views | ||
| |  | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... 1317 Replies 4500 Views | 1,317 Replies | 4500 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous on 19 Nov 2016 10:49 AM Latest post on 25 Apr 2019 07:04 PM by Faith-and-Hope 4992 Replies 7970 Views | 4,992 Replies | 7970 Views | ||
| | | Hey folks, i have bipolar and sometimes in a low i have literally 0 motivation to do anything at all... 2 Replies 77 Views | 2 Replies | 77 Views | ||
| |  | I have a habit of saying "take care"Taking time is also important to me.Here is a funny video that e... by Appleblossom on 23 Apr 2019 05:13 PM Latest post on 24 Apr 2019 06:33 PM by Ali11 8 Replies 154 Views | 8 Replies | 154 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb on 01 Oct 2015 02:16 PM Latest post on 24 Apr 2019 06:01 PM by Sans911 1521 Replies 11523 Views | 1,521 Replies | 11523 Views | ||
| | | 21 Replies | 210 Views | |||
| | | @eudemonism @greenpea @Zoe7 @Sherry I think mental illness is closely related to chronic long stand... 6 Replies 139 Views | 6 Replies | 139 Views | ||
| | | @eudemonism @Hamsolo01 @Sherry @Zoe7 @greenpea Hello everyone, I think it is important that we affir... 20 Replies 149 Views | 20 Replies | 149 Views | ||
| |  | 2251 Replies 4417 Views | 2,251 Replies | 4417 Views | ||
| | | 13 Replies 163 Views | 13 Replies | 163 Views | ||
| | | It is the hardest decision of my life. Im leaving the forum psych and now dictir agree I’m on here ... 70 Replies 323 Views | 70 Replies | 323 Views | ||
| | | I put on a lot of weight when started on some medication. From then it was hard to lose. I changed t... by Meowmy on 18 Apr 2019 08:06 PM Latest post on 23 Apr 2019 03:50 PM by eudemonism 27 Replies 155 Views | 27 Replies | 155 Views | ||
| | | Hey friends. any helpful strategies that have worked for people with bipolar would be much appreciat... 8 Replies 230 Views | 8 Replies | 230 Views | ||
| |  | 152 Replies | 4874 Views | |||
| |  | Does anybody else have a pet whom they rely on for companionship, comfort and everyday unconditional... 77 Replies 1110 Views | 77 Replies | 1110 Views | ||
| | | @Dec@ali11 relationships are not easy. It can cause lots of heartaches. 12 Replies 338 Views | 12 Replies | 338 Views | ||
| | | I have been on the waiting list for a few appointments for a couple of months and all of a sudden th... 1 Replies 120 Views | 1 Reply | 120 Views | ||
| |  | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 17 Replies 597 Views | 17 Replies | 597 Views | ||
| |  | So I've decided this little dinosaur needs less forum time lest her cranky pants get pulled up to he... 94 Replies 363 Views | 94 Replies | 363 Views | ||
| |  | Hi all I have posted re Mindfulness in the past and still stuggle with "it" it has been tabled as th... 4 Replies 328 Views | 4 Replies | 328 Views | ||
| | | How do you meet friends these days? I feel so isolated. by Supercoolguy on 11 Apr 2019 01:39 PM Latest post on 17 Apr 2019 06:31 PM by Ali11 11 Replies 323 Views | 11 Replies | 323 Views | ||
| |  | The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... 86 Replies 1052 Views | 86 Replies | 1052 Views | ||
| |  | Hi, So my wife has had an injury. In typical Aspie fashion, I researched and followed the script to... 2 Replies 213 Views | 2 Replies | 213 Views | ||
| | | Hi all, I read somewhere, possibly on this site, about someone who had specific genetic testing do... 20 Replies 354 Views | 20 Replies | 354 Views | ||
| | | 10 Replies | 330 Views | |||
| |  | Hello @NikNik, and everyone 112 Replies 1530 Views | 112 Replies | 1530 Views |
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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on 18 Dec 2016 10:56 PM
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