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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 02-09-2022 by wellwellwellnez 7 Replies 6403 Views | 7 Replies | 6403 Views | |||
| As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 30-11-2022 by Smiling_Gecko 106 Replies 26851 Views | 106 Replies | 26851 Views |
| 4403 Replies 42991 Views | 4,403 Replies | 42991 Views | |||
| What are you Grateful for ???? Gratitudeis mindset, a way of life with endless benefits for you and ... by Shaz51 09-01-2020 Latest post 5 hours ago by Appleblossom 456 Replies 36885 Views | 456 Replies | 36885 Views | |||
| ever wonder why Hello to all those who read this post. I have read a lot of fascinating and wonderfu... 6 Replies 945 Views | 6 Replies | 945 Views | |||
| Hi all! I really have no idea where to start... I have a history of complex trauma (ongoing emotiona... by Neve 30-01-2023 Latest post 01-02-2023 by NatureLover 6 Replies 242 Views | 6 Replies | 242 Views | |||
| Hello Sane Forum, I am writing to you today from one of Brisbane’s finest psychiatric wards after ... by PolarOpposite 27-11-2022 Latest post 31-01-2023 by Dimity 6 Replies 1556 Views | 6 Replies | 1556 Views | |||
| I have a really wonderful friend who understands my BPD more than anyone else. We usually text every... by Murphy2 26-01-2023 Latest post 31-01-2023 by Little_Leopard 13 Replies 1132 Views | 13 Replies | 1132 Views | |||
| To be whole again Hey all. Ever wonder why things don't go right or why life is distorted and diffic... 176 Replies 4054 Views | 176 Replies | 4054 Views | |||
| 4 Replies 201 Views | 4 Replies | 201 Views | |||
| Hey forumites, This is a post inspired by the wonderful @Shaz51 who created a similar post in the ... 70 Replies 4744 Views | 70 Replies | 4744 Views | |||
| I am at a cross road With regard to work As has often been the case throughout my 20s, I had a ... 4 Replies 337 Views | 4 Replies | 337 Views | |||
| So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 723 Replies 23393 Views | 723 Replies | 23393 Views | |||
| I wish people knew that when I start knitting like it's essential to breathing, it's because it kind... by Gwynn 13-09-2020 Latest post 29-01-2023 by Delicatessen 410 Replies 50493 Views | 410 Replies | 50493 Views | |||
| Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... by Dimity 31-08-2021 Latest post 28-01-2023 by NatureLover 482 Replies 24831 Views | 482 Replies | 24831 Views | |||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 27-01-2023 by outlander 3235 Replies 90495 Views | 3,235 Replies | 90495 Views | |||
| Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... by CheerBear 11-04-2019 Latest post 27-01-2023 by LooneyToones 797 Replies 69918 Views | 797 Replies | 69918 Views | |||
| I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 11190 Replies 65148 Views | 11,190 Replies | 65148 Views | |||
| Hello everyone, I'm currently waiting to speak to someone at centrelink, so while I wait I thought I... by steveaustin 24-01-2023 Latest post 25-01-2023 by steveaustin 3 Replies 842 Views | 3 Replies | 842 Views | |||
| Hello, I feel myself as a person again. Its gradual, but here and there im feeling like "me", again.... by steveaustin 22-01-2023 Latest post 22-01-2023 by Appleblossom 1 Replies 611 Views | 1 Reply | 611 Views | |||
| I cry too easily over small things people say. I hate it and I hate myself for it. Whenever someone ... by ProbNotSane 17-01-2023 Latest post 19-01-2023 by Flotsam 5 Replies 1133 Views | 5 Replies | 1133 Views | |||
| Hi all - struggling with the process of healing. Healing for myself doesn't seem like much motivati... by GraceUponGrace 17-01-2023 Latest post 18-01-2023 by Appleblossom 4 Replies 1150 Views | 4 Replies | 1150 Views | |||
| @Paperdaisy , @TuxedoCat , @moderator Hello everyone How do you know your antidepressants dosage is ... 4 Replies 1042 Views | 4 Replies | 1042 Views | |||
| Hey friends (Merry Christmas!). I am bipolar, and I really grapple with giving myself permission to ... by Jenn4 25-12-2022 Latest post 18-01-2023 by GraceUponGrace 11 Replies 2568 Views | 11 Replies | 2568 Views | |||
| Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... by Judi9877 20-04-2021 Latest post 17-01-2023 by Appleblossom 2578 Replies 39444 Views | 2,578 Replies | 39444 Views | |||
| It's Friday, which means it's the weekend! What are you up to? Whatever you're doing, share it with... by CherryBomb 06-02-2015 Latest post 16-01-2023 by ButterflyWings 979 Replies 53356 Views | 979 Replies | 53356 Views | |||
| Hi everyone I've been reading and looking at quite a lot of information and resources on self-compas... 67 Replies 12420 Views | 67 Replies | 12420 Views | |||
| Why can’t I reply to my own post by Jay5 13-01-2023 Latest post 14-01-2023 by ![]() 1 Replies 733 Views | 1 Reply | 733 Views | |||
| 149 Replies | 2915 Views | ||||
| Has anyone tried TMS for BPD? would like to know your experiences by Unknownself2 09-01-2023 Latest post 13-01-2023 by Christofuuu 2 Replies 867 Views | 2 Replies | 867 Views | |||
| ever wonder why Hello all who read this post. I would like to thank those who take the time to read ... 7 Replies 1750 Views | 7 Replies | 1750 Views | |||
| Hi there SANE Community, I have seen a lot of recent discussion about accessing Centrelink Paymen... by Daisydreamer 11-04-2022 Latest post 11-01-2023 by Blue8 20 Replies 11640 Views | 20 Replies | 11640 Views |
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Hello @Delicatessen @Appleblossom @pinklollipop15 and all interestedI loved your New Year post @Delicatessen...
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Just letting you know @Bow @BlueBay @Jay5 @Captain24
Apologies if I have forgotten anyone who was a...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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27-12-2016
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