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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 02-09-2022 by wellwellwellnez 7 Replies 14547 Views | 7 Replies | 14547 Views | |||
| As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 10-11-2023 by Salvia 151 Replies 45979 Views | 151 Replies | 45979 Views |
| So I've decided to create a new space, similar to The Ice-Memery but instead of being silly memes, t... 121 Replies 4649 Views | 121 Replies | 4649 Views | |||
| I've had depression/C-PTSD since I was a school-age kid. It started when I first went to school and ... 2 Replies 164 Views | 2 Replies | 164 Views | |||
| Good evening everyone We have a cyclone forming , soo the next few days of the unexpected Will hav... 12 Replies 371 Views | 12 Replies | 371 Views | |||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post yesterday by Zoe7 3265 Replies 101285 Views | 3,265 Replies | 101285 Views | |||
| Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 2977 Replies 54001 Views | 2,977 Replies | 54001 Views | |||
| Today is not a good day. Having had dinner with a lovely husband and wife friends made me think abou... by Healandlove 03-12-2023 Latest post 05-12-2023 by Healandlove 11 Replies 330 Views | 11 Replies | 330 Views | |||
| Hi there, I have been struggling for a little bit.I am just reaching out for support. @Shaz51 @Flying_Hams... by oceangirl 31-08-2023 Latest post 04-12-2023 by Appleblossom 59 Replies 4623 Views | 59 Replies | 4623 Views | |||
| Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... by Dimity 31-08-2021 Latest post 04-12-2023 by NatureLover 1157 Replies 39933 Views | 1,157 Replies | 39933 Views | |||
| Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... 157 Replies 24066 Views | 157 Replies | 24066 Views | |||
| Reestablishing my life has been exhausting. Trauma exhausting, creating new beliefs, overwriting bad... 12 Replies 3184 Views | 12 Replies | 3184 Views | |||
| HAHAHAHAHAHAA!藍Having a laugh is good for your mental health. Lets have a laugh, and if you have to ... 6 Replies 541 Views | 6 Replies | 541 Views | |||
| Hey forumites, This is a post inspired by the wonderful @Shaz51 who created a similar post in the ... 127 Replies 14677 Views | 127 Replies | 14677 Views | |||
| Over the last six months or so I have been experimenting sexually-to the point where I'm not sure if... by The-red-centaur 26-11-2023 Latest post 30-11-2023 by Jay5 6 Replies 642 Views | 6 Replies | 642 Views | |||
| @chibam @Shaz51 @Healandlove Hi Chibam, I wanted you to know that I hear you regarding the word re... 33 Replies 423 Views | 33 Replies | 423 Views | |||
| hey! so i met this person online and we have really hit it off but they’re looking for a friends wit... by jeonginity 27-11-2023 Latest post 29-11-2023 by Singer_89 4 Replies 515 Views | 4 Replies | 515 Views | |||
| So I feel like my life is deja vu except my child is living what I did and I'm now going through wha... by BPDBiPolarMumof 27-11-2023 Latest post 28-11-2023 by NatureLover 1 Replies 362 Views | 1 Reply | 362 Views | |||
| Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2922 Replies 111798 Views | 2,922 Replies | 111798 Views | |||
| I have always had problems integrating myself into society and making meaningful friends. Relationsh... by Yeahright86 26-11-2023 Latest post 27-11-2023 by Snowie 6 Replies 492 Views | 6 Replies | 492 Views | |||
| I have to go to work tomorrow and I hate going I hate how I feel about it I hate that I feel sick go... 15 Replies 640 Views | 15 Replies | 640 Views | |||
| G'day all, What is a great way to boost people's mood? Cute pet photos! I would love to see all... by Melbcoffeesnob 24-11-2023 Latest post 25-11-2023 by tyme 5 Replies 836 Views | 5 Replies | 836 Views | |||
| 4783 Replies 56426 Views | 4,783 Replies | 56426 Views | |||
| @Historylover, I've read your most recent posts. I'm sorry for your predicament as you relate in (wh... by chibam 16-09-2023 Latest post 25-11-2023 by Historylover 74 Replies 5090 Views | 74 Replies | 5090 Views | |||
| Hey, so yeah, new here... paranoid schizophrenic looking for helpful coping skills, to help me avoid... by ParanoidPanda 25-11-2023 Latest post 25-11-2023 by deshift 4 Replies 1009 Views | 4 Replies | 1009 Views | |||
| Hello everyone, @Appleblossom @tyme @TAB @Shaz51 @Paperdaisy @Owlunar @Silenus @Clawde @StuF @Basil @NatureLover... by toodles 19-11-2023 Latest post 25-11-2023 by Appleblossom 10 Replies 1564 Views | 10 Replies | 1564 Views | |||
| After 30 years of schizophrenia and other conditions, I accidentally found that along with my antips... 1 Replies 478 Views | 1 Reply | 478 Views | |||
| 17 Replies | 2023 Views | ||||
| Hey everyone, Lately, I've been diving into mindfulness practices, and it's opening my eyes to some ... 1 Replies 373 Views | 1 Reply | 373 Views | |||
| JOIN US: Wednesdays’ Well of Wellness – Wellness Tips we need to remember our own self-care. We al... 35 Replies 7698 Views | 35 Replies | 7698 Views | |||
| So, end of the road in terms of fixing anything with my spine. However, there is potential that I co... 1 Replies 500 Views | 1 Reply | 500 Views | |||
| 4 Replies | 900 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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So some time to myself. For the first little while I just felt like crying mainly, like heres a minu...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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