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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | I'm starting a thread for a challenge of the day during these uncertain times. It's just a way for u... 48 Replies 159 Views | 48 Replies | 159 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 7959 Replies 8445 Views | 7,959 Replies | 8445 Views | ||
| |  | Hi everyone I've been reading and looking at quite a lot of information and resources on self-compas... 55 Replies 6756 Views | 55 Replies | 6756 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 3 hours ago by BlueBay 1878 Replies 17005 Views | 1,878 Replies | 17005 Views | ||
| |  | Hey everyone, just wanted to touch base and acknowledge that while we continue to learn new informat... 101 Replies 2623 Views | 101 Replies | 2623 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2404 Replies 13105 Views | 2,404 Replies | 13105 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous 19-11-2016 Latest post yesterday by Sherry 6468 Replies 12594 Views | 6,468 Replies | 12594 Views | ||
| |  | Hello! I was wondering if anyone has any tips on improving body image when you have an eating disord... by peachandpetal 29-03-2020 Latest post 30-03-2020 by outlander 1 Replies 73 Views | 1 Reply | 73 Views | ||
| |  | I was wondering what people thought of the above .... personally I dont think I would be able to ope... 14 Replies 120 Views | 14 Replies | 120 Views | ||
| | | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... 1572 Replies 8373 Views | 1,572 Replies | 8373 Views | ||
| | | Hi everyone ☺ I'm guessing lots of people out there have heard the words "it takes a village to ra... 241 Replies 5518 Views | 241 Replies | 5518 Views | ||
| |  | Hi Everyone, I made a suggestion to SANE to start a thread of insirational quotes for the times some... 525 Replies 10782 Views | 525 Replies | 10782 Views | ||
| |  | 102 Replies | 753 Views | |||
| |  | I'd like to start this post so that we can celebrate the things we did today. Whether big or small s... by utopia 12-06-2018 Latest post 26-03-2020 by Faith-and-Hope 105 Replies 1887 Views | 105 Replies | 1887 Views | ||
| | | Hey friends. Something that I struggle with having bipolar is the notion that I am a certain way bc ... 14 Replies 480 Views | 14 Replies | 480 Views | ||
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| |  | In these really uncertain times I felt it a good time to show some support here for our teachers - w... 1 Replies 140 Views | 1 Reply | 140 Views | ||
| |  | Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 304 Replies 2413 Views | 304 Replies | 2413 Views | ||
| |  | Hi everyone I’m after some more suggestions. I have a small coping box which includes - walking, u... 13 Replies 2346 Views | 13 Replies | 2346 Views | ||
| |  | Hi Guys, My psychologist came up with an awesome idea to help me when I'm feeling urges to SH or sui... by Crazy_Bug_Lady 23-03-2015 Latest post 21-03-2020 by Shaz51 146 Replies 12641 Views | 146 Replies | 12641 Views | ||
| | | Hi, I've been finding I've had a few more sicknesses over the past little bit. When that happens I c... 5 Replies 151 Views | 5 Replies | 151 Views | ||
| |  | Hi. As the title says, I'm just looking for some self care and coping strategy tips please, anythi... by musicfanatic_x 19-03-2020 Latest post 20-03-2020 by Knick 8 Replies 184 Views | 8 Replies | 184 Views | ||
| | | Hi, I am feeling weird cause something good is happening...ok start again. I saw an expert in Diss... by Lemonjuice 06-03-2020 Latest post 20-03-2020 by Lemonjuice 4 Replies 397 Views | 4 Replies | 397 Views | ||
| |  | Leaving this message for anyone who happens to read it today. Postal voting applications for the upc... 5 Replies 260 Views | 5 Replies | 260 Views | ||
| | | Sometimes I think about jobs I might apply for in the future and think, "But what if my boss doesn't... by catladybookworm 25-02-2020 Latest post 08-03-2020 by TAB 20 Replies 365 Views | 20 Replies | 365 Views | ||
| |  | Aaannnddd GO: 4 Replies 294 Views | 4 Replies | 294 Views | ||
| | | Hi all. Admins/moderators, feel free to move this to an appropriate thread if this isn't the right o... by musicfanatic_x 28-02-2020 Latest post 28-02-2020 by musicfanatic_x 2 Replies 208 Views | 2 Replies | 208 Views | ||
| | | Hi everyone thought I would put this up for all those adults with autism the nsw police are now doin... 2 Replies 275 Views | 2 Replies | 275 Views | ||
| |  | Does anybody else have a pet whom they rely on for companionship, comfort and everyday unconditional... by Sherry 29-09-2016 Latest post 25-02-2020 by catladybookworm 100 Replies 2185 Views | 100 Replies | 2185 Views | ||
| | | Hi everyone saw this article on the ABC website and thought I would post a link here as many people ... by greenpea 23-02-2020 Latest post 25-02-2020 by catladybookworm 2 Replies 249 Views | 2 Replies | 249 Views |
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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