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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| I recently came across this graphic of the 8 dimensions of wellness and wondered if anyone would lik... 367 Replies 37569 Views | 367 Replies | 37569 Views | |||
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| TW: Suicide I've lost a friend to suicide this week. He was a beloved part of my family growing up... 6 Replies 310 Views | 6 Replies | 310 Views | |||
| So I've decided to create a new space, similar to The Ice-Memery but instead of being silly memes, t... 319 Replies 33245 Views | 319 Replies | 33245 Views | |||
| Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... 1503 Replies 53100 Views | 1,503 Replies | 53100 Views | |||
| Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 3380 Replies 81688 Views | 3,380 Replies | 81688 Views | |||
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| I am fairly new to this so I will begin ...I have an ongoing situation in my work place.I believe th... 7 Replies 428 Views | 7 Replies | 428 Views | |||
| Apologies if I've asked this question before. What I'm interested to know is if any voice hearing su... by Tranquillity 11-06-2024 Latest post 22-07-2024 by Tranquillity 7 Replies 1949 Views | 7 Replies | 1949 Views | |||
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| Hi there,I’m wondering how others are dealing with a diagnosis? I received a Bipolar diagnosis nearl... 13 Replies 2106 Views | 13 Replies | 2106 Views | |||
| Woke up to a backup took a painkiller witch worked thank god otherwise every thing is alright if i k... 1 Replies 323 Views | 1 Reply | 323 Views | |||
| I have been diagnosed with BAD and have been on medication for the last 20 years and have and been ... 4 Replies 876 Views | 4 Replies | 876 Views | |||
| I was married twice mainly because my partners became unhappy after years of ordinary life so they c... 1 Replies 259 Views | 1 Reply | 259 Views | |||
| Hey @Sunnyside226 , I hope you don't mind me making this thread for you. I just wanted you to k... by tyme 06-01-2024 Latest post 20-07-2024 by ArraDreaming 3256 Replies 14919 Views | 3,256 Replies | 14919 Views | |||
| I worked as a Bank Manager for 35 years and after an episode of depression at 35 years of age but I ... 2 Replies 431 Views | 2 Replies | 431 Views | |||
| I am finding it difficult at the moment to navigate the site by Mar1 16-07-2024 Latest post 16-07-2024 by ChouxieChou 3 Replies 498 Views | 3 Replies | 498 Views | |||
| My voices give me trauma and anxiety. They scare me. What shall I do 2 Replies 505 Views | 2 Replies | 505 Views | |||
| I have lived with loneliness for 19 years with a few friends but i did and concentrated on maintaini... 3 Replies 522 Views | 3 Replies | 522 Views | |||
| Hi all, new to this site? & not sure how it all works…suffering with dreadful anxiety atthe moment, ... by Sassy-bear 15-07-2024 Latest post 15-07-2024 by MermaidHair 3 Replies 454 Views | 3 Replies | 454 Views | |||
| Thank you deeply to anyone who's supported or commented in the past weeks. I've fallen off the horse... 5 Replies 882 Views | 5 Replies | 882 Views | |||
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| A few months ago I visited a psychologist for the first time in a while and got the vibes after the ... by Jlol 12-07-2024 Latest post 12-07-2024 by defaultusername 3 Replies 655 Views | 3 Replies | 655 Views | |||
| Today was hard. Pop is weak. And thin. He will be leaving us. We just dunno when. My hearts break... 33 Replies 2427 Views | 33 Replies | 2427 Views | |||
| Hi Everyone,I’ve been hibernating and hope you’re all doing ok. I’d like some advise please. I have ... 4 Replies 965 Views | 4 Replies | 965 Views | |||
| I have been through a difficult time with deciding to leave a very unhealthy and sometimes abusive r... by Alice10 03-07-2024 Latest post 10-07-2024 by Hope2Recovery 10 Replies 1584 Views | 10 Replies | 1584 Views | |||
| How do you guys communicate when you're too anxious? Or terrified of the person you're trying to tal... 6 Replies 841 Views | 6 Replies | 841 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Daisydreamer
25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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27-12-2016
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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18-12-2016
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Thank you Utopia for your encouraging words - means much. Thanks too, for this forum where friends c...
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25-07-2016
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Like playing the card games Bridge and 500 also Euchre. By keeping my mind active,it helps with thea...
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12-07-2016
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Live-in pets can give us much joy and unconditional love. The pet bird I ike is free to do as he wan...
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11-07-2016
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Had a bit of a 'down day' and decided to go for a facial massage which made me feel better in myself...
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09-07-2016
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