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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 17-03-2022 by Eve7 5 Replies 1331 Views | 5 Replies | 1331 Views | |||
| As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 22-04-2022 by LostAngel 92 Replies 12341 Views | 92 Replies | 12341 Views |
| Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... 49 Replies 6861 Views | 49 Replies | 6861 Views | |||
| Hi everyone on ABC tonite - Tuesday 7.30pm link between art and improving mental health thought it m... by perspective 17-05-2022 Latest post 5 hours ago by Patchworks 2 Replies 128 Views | 2 Replies | 128 Views | |||
| Forums help with my anxiety because reading other people's stories makes me feel more normal, and le... by Christheart 19-05-2022 Latest post 20-05-2022 by Christheart 8 Replies 149 Views | 8 Replies | 149 Views | |||
| Hi there, I have Borderline Personality Disorder and wanted to know what healthy coping mechanisms... by raccoongirlboy 19-05-2022 Latest post 19-05-2022 by Appleblossom 2 Replies 144 Views | 2 Replies | 144 Views | |||
| Hi forumitesIt's been a while since I actually made a long winded post and have mostly been spending... 19 Replies 195 Views | 19 Replies | 195 Views | |||
| A place to summarize what's going on in your mind in written words... I'll start... by eudemonism 12-03-2018 Latest post 19-05-2022 by maddison 56 Replies 2006 Views | 56 Replies | 2006 Views | |||
| 2 Replies | 90 Views | ||||
| Hi. I never believed anyone when they say I’m a good person, kind. For all I see is the complete opp... by Anon8 16-05-2022 Latest post 17-05-2022 by NatureLover 3 Replies 218 Views | 3 Replies | 218 Views | |||
| So after 10 years of dealing with schizoaffective disorder and the mental health department, I think... 2 Replies 231 Views | 2 Replies | 231 Views | |||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 15-05-2022 by TheVorticon 3137 Replies 76020 Views | 3,137 Replies | 76020 Views | |||
| 2 Replies | 549 Views | ||||
| Hi all! I have C-PTSD and recently have worked super hard to get my eating disorder (ED) into remiss... 3 Replies 350 Views | 3 Replies | 350 Views | |||
| I was just wondering if anyone has any helpful tips on how to keep positive during recovery?What wor... by Lookingforhappy 12-05-2022 Latest post 13-05-2022 by hanami 7 Replies 385 Views | 7 Replies | 385 Views | |||
| TW: Eating Disorders Hi everyone, I struggle with complex PTSD, depression, anxiety and an eati... 5 Replies 977 Views | 5 Replies | 977 Views | |||
| I have called this thread The Next Day because it reminded me of David Bowie's 25th album. At the ag... 58 Replies 2718 Views | 58 Replies | 2718 Views | |||
| How has a group program helped you or been unhelpful? 9 Replies 709 Views | 9 Replies | 709 Views | |||
| 377 Replies | 40519 Views | ||||
| Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 2275 Replies 28318 Views | 2,275 Replies | 28318 Views | |||
| As the heading says, I’ve just come out of a rather nasty relationship with a narcissistic person. I... by darotu87 08-05-2022 Latest post 08-05-2022 by Smiling_Gecko 3 Replies 582 Views | 3 Replies | 582 Views | |||
| Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... 204 Replies 13393 Views | 204 Replies | 13393 Views | |||
| I’ve done this a long time but it now really hurts. I’ve read up about this and it is not supposed t... 3 Replies 579 Views | 3 Replies | 579 Views | |||
| 3757 Replies 31012 Views | 3,757 Replies | 31012 Views | |||
| Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... by CheerBear 11-04-2019 Latest post 03-05-2022 by NatureLover 706 Replies 58051 Views | 706 Replies | 58051 Views | |||
| I'm having terrible flashbacks to childhood traumatic experiences and I'm having trouble letting the... by Meatloaf 30-04-2022 Latest post 01-05-2022 by NatureLover 4 Replies 498 Views | 4 Replies | 498 Views | |||
| Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2892 Replies 86945 Views | 2,892 Replies | 86945 Views | |||
| As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 22-04-2022 by LostAngel 92 Replies 12341 Views | 92 Replies | 12341 Views | |||
| I have a Psychologist appointment tomorrow which means three hours of driving so today is do nothing... by Scream58 20-03-2022 Latest post 22-04-2022 by Daisydreamer 17 Replies 2430 Views | 17 Replies | 2430 Views | |||
| Hi there SANE Community, I have seen a lot of recent discussion about accessing Centrelink Paymen... by Daisydreamer 11-04-2022 Latest post 21-04-2022 by EternalFlower 19 Replies 2074 Views | 19 Replies | 2074 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by Daisydreamer 18-04-2022 0 Replies 551 Views | 0 Replies | 551 Views | |||
| hello my amazing . awesome friends we have some wonderful threads like Saturday Soiree - all welcome!!... 21 Replies 2489 Views | 21 Replies | 2489 Views |
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Check out the discussions coming your way this March, with our calendar of events below!
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25-02-2022
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I put it in this forum instead of Something's Not Right, because I genuinely want to know, for the w...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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27-12-2016
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