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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | Hi there Forums Community Today is the first day of Mental Health Month! While any time is a ... by Daisydreamer 01-10-2021 Latest post 06-10-2021 by TideisTurning 29 Replies 2474 Views | 29 Replies | 2474 Views |
| |  | Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 848 Replies 13792 Views | 848 Replies | 13792 Views | ||
| |  | I have for a long time felt very alone on the forums with my battle with my eating disorder. I didn'... 9 Replies 225 Views | 9 Replies | 225 Views | ||
| |  | Hey forumites I came across this well written article about male mental health. Wanted to share it ... 29 Replies 329 Views | 29 Replies | 329 Views | ||
| |  | 3452 Replies 19521 Views | 3,452 Replies | 19521 Views | ||
| |  | Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... 39 Replies 2854 Views | 39 Replies | 2854 Views | ||
| |  | I've chosen to share my thoughts, experiences and journey under "Looking After Yourself " The imp... 16 Replies 465 Views | 16 Replies | 465 Views | ||
| | | 18 Replies | 533 Views | |||
| | | Well I wanted today to go smoothly but it didn't. It is what it is. Was going to end my job a week... 17 Replies 373 Views | 17 Replies | 373 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 20-10-2021 by cloudcore 2959 Replies 58218 Views | 2,959 Replies | 58218 Views | ||
| |  | Hello all ....I decided to open up a safe room somewhere we can just sit.... talk if you need... off... by Lostandalone 29-07-2020 Latest post 20-10-2021 by LostAngel 662 Replies 40953 Views | 662 Replies | 40953 Views | ||
| |  | For those of you who don't know my story here is a short version:@Former-Memberthis is my storyBetwe... by BlueBay 25-03-2017 Latest post 19-10-2021 by AussieRecharger 15 Replies 877 Views | 15 Replies | 877 Views | ||
| |  | 233 Replies | 27571 Views | |||
| |  | I'm taking a break from these forums. I'm not sure how long I will need. I'm just letting you know i... 10 Replies 644 Views | 10 Replies | 644 Views | ||
| | | Hello Everyone just thought I would start a thread about rainy day activities,whats some ideas for i... 3 Replies 233 Views | 3 Replies | 233 Views | ||
| | | Today we had a session at my job where we spoke about lessons learned and things picked up along the... 17 Replies 784 Views | 17 Replies | 784 Views | ||
| | | I need to write. My anxiety is through the roof. It's the worst it's ever been. It feels like my che... 42 Replies 1169 Views | 42 Replies | 1169 Views | ||
| |  | Hi everyone Just thought id start a thread for everyone to share what things they like to do to car... 66 Replies 11085 Views | 66 Replies | 11085 Views | ||
| | | Right now I need a safe place to express myself. I'm in a very vulnerable space so if you would lik... 21 Replies 494 Views | 21 Replies | 494 Views | ||
| | | I started to write about how I was feeling but it became overwhelming and I had to stop. I thought I... 5 Replies 447 Views | 5 Replies | 447 Views | ||
| | | Hi All, I'm having one of those days living with PTSD. I am feeling scared. There are a whole lot of... 2 Replies 196 Views | 2 Replies | 196 Views | ||
| | | I'm really proud of myself and how well I have been managing myself today. I have been looking after... by Arizona 13-10-2021 Latest post 14-10-2021 by Maelstrom1 3 Replies 425 Views | 3 Replies | 425 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... by Silenus 12-04-2016 Latest post 12-10-2021 by UprightRabbit 2866 Replies 69788 Views | 2,866 Replies | 69788 Views | ||
| | | Today I'm grateful for... Going to the supermarket and doing my shopping. That was a big achievement... 12 Replies 1330 Views | 12 Replies | 1330 Views | ||
| |  | As so many of us here have difficulties with our thought processes, over thinking, changing the way ... 4 Replies 1043 Views | 4 Replies | 1043 Views | ||
| | | So I have complex mental health issues and trauma that I've spent my adult life dealing with. My two... by M_P90 08-10-2021 Latest post 10-10-2021 by pinklollipop15 6 Replies 863 Views | 6 Replies | 863 Views | ||
| |  | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... by CheerBear 11-04-2019 Latest post 10-10-2021 by pinklollipop15 602 Replies 43453 Views | 602 Replies | 43453 Views | ||
| | | Hi there Forums Community Today is the first day of Mental Health Month! While any time is a ... by Daisydreamer 01-10-2021 Latest post 06-10-2021 by TideisTurning 29 Replies 2474 Views | 29 Replies | 2474 Views | ||
| | | 24 Replies | 1446 Views | |||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 11060 Replies 47024 Views | 11,060 Replies | 47024 Views | ||
| | | I have an interview set for tomorrow. Mid day. I feel a bit apprehensive as I am worried it is too ... 38 Replies 2439 Views | 38 Replies | 2439 Views |
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Found this article and thought it might be interesting to some of our formites. https://www.abc.net.au/news/health/2021-05-03/postpartum-psychosis-diagnosis-and-experience-for-new-mums/100103388...
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greenpea
03-05-2021
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I put it in this forum instead of Something's Not Right, because I genuinely want to know, for the w...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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18-01-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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BlueBells
27-12-2016
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