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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | I've been feeling impulsive. Maybe as a way to let myself off the hook. Dunno. It would be easy to g... by TheVorticon yesterday Latest post 2 hours ago by greenpea 2 Replies 20 Views | 2 Replies | 20 Views | ||
| |  | Hi all, im wondering if there are any services at the airport to help people with severe anxiety. I ... 3 Replies 231 Views | 3 Replies | 231 Views | ||
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| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 7356 Replies 7571 Views | 7,356 Replies | 7571 Views | ||
| |  | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 284 Replies 2311 Views | 284 Replies | 2311 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 15-01-2020 by TheVorticon 1760 Replies 15819 Views | 1,760 Replies | 15819 Views | ||
| |  | Hi Everyone, I made a suggestion to SANE to start a thread of insirational quotes for the times some... 507 Replies 9432 Views | 507 Replies | 9432 Views | ||
| | | Hello @NikNik, and everyone 162 Replies 2429 Views | 162 Replies | 2429 Views | ||
| |  | A Letter to Myself Goodbye, N.This is my letter to you, N. It is time to let go. Time to confront yo... 1 Replies 24 Views | 1 Reply | 24 Views | ||
| |  | Hi everyone To continue with some holiday themed threads we thought it would be a nice to time t... 23 Replies 1120 Views | 23 Replies | 1120 Views | ||
| |  | Hi everyone today feels very strange it's the first day of not having a job hubby told me last... 6 Replies 216 Views | 6 Replies | 216 Views | ||
| |  | 2793 Replies 6525 Views | 2,793 Replies | 6525 Views | ||
| |  | Hello. I am recently diagnosed with bipolar disorder. I have been in a hypomanic episode for a week ... 6 Replies 267 Views | 6 Replies | 267 Views | ||
| |  | The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... 593 Replies 2934 Views | 593 Replies | 2934 Views | ||
| | | Hi, no matter what mood I'm in, I force myself to go to the gym and very morning, have a shower, tid... by Lissette 09-01-2020 Latest post 10-01-2020 by BryanaCamp 1 Replies 130 Views | 1 Reply | 130 Views | ||
| |  | Hi so idk if this is going to be helpful but I thought I would start a thread over the holiday perio... 7 Replies 330 Views | 7 Replies | 330 Views | ||
| | | This new year I am looking forward to a new approach. Positive thinking. by LearnAtAllTimes 29-12-2019 Latest post 04-01-2020 by Teej 1 Replies 198 Views | 1 Reply | 198 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2302 Replies 12037 Views | 2,302 Replies | 12037 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous 19-11-2016 Latest post 02-01-2020 by Maggie 6381 Replies 11452 Views | 6,381 Replies | 11452 Views | ||
| |  | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... by Teej 15-01-2018 Latest post 30-12-2019 by BryanaCamp 1565 Replies 7646 Views | 1,565 Replies | 7646 Views | ||
| | | This new year I am looking forward to a new approach. Positive thinking!! by LearnAtAllTimes 29-12-2019 Latest post 30-12-2019 by greenpea 1 Replies 137 Views | 1 Reply | 137 Views | ||
| |  | I had some really rough end of year experiences that left pretty deep emotional scars. They have mos... 6 Replies 457 Views | 6 Replies | 457 Views | ||
| |  | ok so we have a quotes thread and also a poems thread i know alot of people resonate with music. u... 287 Replies 2722 Views | 287 Replies | 2722 Views | ||
| |  | Hi everyone, Quick background, I have anxiety, depression, CPTSD and Dissociative Identity Disorder... by BabyDragon 18-07-2018 Latest post 16-12-2019 by Shaz51 34 Replies 945 Views | 34 Replies | 945 Views | ||
| |  | Hello, I am new here and I am unsure if this is the correct place for me to put this. I apologise if... by TurnAround 11-12-2019 Latest post 15-12-2019 by BryanaCamp 5 Replies 363 Views | 5 Replies | 363 Views | ||
| | | My aim of this post is to gather some advice and plan some steps to take. I am not currently work... by YellowbrickRoad 11-12-2019 Latest post 15-12-2019 by TAB 6 Replies 526 Views | 6 Replies | 526 Views | ||
| | | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... by Anonymous 14-02-2017 Latest post 11-12-2019 by frog 1192 Replies 5421 Views | 1,192 Replies | 5421 Views | ||
| | | Hmmm. Where to start? I’m not sure starting with a metaphor that brings mixed emotions is perhaps th... by Teej 28-11-2017 Latest post 11-12-2019 by Appleblossom 331 Replies 3209 Views | 331 Replies | 3209 Views | ||
| |  | Hi Guys, My psychologist came up with an awesome idea to help me when I'm feeling urges to SH or sui... by Crazy_Bug_Lady 23-03-2015 Latest post 08-12-2019 by BabyDragon 145 Replies 12003 Views | 145 Replies | 12003 Views | ||
| |  | What opinions about Mad Pride do people on this forum have? I can operate for a while without mentio... by Appleblossom 24-06-2015 Latest post 06-12-2019 by DesertRat 27 Replies 5165 Views | 27 Replies | 5165 Views |
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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