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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi SANE Forums Community, This week has seen a lot of big news, heartbreaking moments, and impacts... by Daisydreamer 03-03-2022 Latest post 02-09-2022 by wellwellwellnez 7 Replies 9464 Views | 7 Replies | 9464 Views | |||
| As we approach the new year, we will be starting a ‘Mindful Monday’ activity to help increase our aw... by Daisydreamer 23-12-2021 Latest post 23-04-2023 by ShiningStar 147 Replies 36238 Views | 147 Replies | 36238 Views |
| I've heard numerous times that I need to make an effort to endure the undesirable elements of life; ... 6 Replies 146 Views | 6 Replies | 146 Views | |||
| JOIN US: Wednesdays’ Well of Wellness – Wellness Tips we need to remember our own self-care. We al... 13 Replies 129 Views | 13 Replies | 129 Views | |||
| Thanks for the encouragement @Jynx I put it in the Looking After Ourselves section as I believe the... by Appleblossom 07-03-2023 Latest post 7 hours ago by TAB 329 Replies 5479 Views | 329 Replies | 5479 Views | |||
| I've just been reading a few research papers that tell me that there is a relationship between bully... by Olivia1971 06-06-2023 Latest post 07-06-2023 by florencefifty 5 Replies 130 Views | 5 Replies | 130 Views | |||
| Good news.I got a new job. I said that last time, didn’t I?Well, as a matter of fact, I got one offe... by florencefifty 06-06-2023 Latest post 06-06-2023 by hanami 5 Replies 102 Views | 5 Replies | 102 Views | |||
| 416 Replies | 53873 Views | ||||
| Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... by Dimity 31-08-2021 Latest post 06-06-2023 by NatureLover 825 Replies 30264 Views | 825 Replies | 30264 Views | |||
| I have exams starting tomorrow and I am going to fail all of them. That is a fact. My mental health ... 9 Replies 345 Views | 9 Replies | 345 Views | |||
| Hi, I went to my psychologist the other day. We are working on inner child work for all the unsafe f... 3 Replies 285 Views | 3 Replies | 285 Views | |||
| So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 900 Replies 28638 Views | 900 Replies | 28638 Views | |||
| by justanotherguy 02-06-2023 0 Replies 306 Views | 0 Replies | 306 Views | |||
| I am trying to look after myself, I am. I am taking the week off of work to recoup after doing some ... 1 Replies 219 Views | 1 Reply | 219 Views | |||
| Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... by Shaz51 12-11-2021 Latest post 02-06-2023 by Smiling_Gecko 123 Replies 17497 Views | 123 Replies | 17497 Views | |||
| Hello there! I'm a student doctor in my second last year and have inattentive ADHD. I have 2 beauti... 12 Replies 2465 Views | 12 Replies | 2465 Views | |||
| So I had my review with my pain specialist/surgeon this morning. He has confirmed the diagnosis of L... by Malen 30-05-2023 Latest post 31-05-2023 by NatureLover 1 Replies 489 Views | 1 Reply | 489 Views | |||
| 18 Replies | 1908 Views | ||||
| Got a call today, there was a cancellation for a procedure this Friday and they were offering the sl... 9 Replies 1850 Views | 9 Replies | 1850 Views | |||
| 8 Replies | 3379 Views | ||||
| Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... by Judi9877 20-04-2021 Latest post 27-05-2023 by ShiningStar 2626 Replies 45822 Views | 2,626 Replies | 45822 Views | |||
| How am I supposed to do that when I have 2 kids with additional needs an a husband working full time... by Manic-saddness 26-05-2023 Latest post 26-05-2023 by hanami 3 Replies 995 Views | 3 Replies | 995 Views | |||
| How many people out there are struggling with schizophrenia diagnosis/support/care? I just saw a rec... by justanotherguy 23-05-2023 Latest post 25-05-2023 by Itsjustme1 8 Replies 1779 Views | 8 Replies | 1779 Views | |||
| Hello Friends still taking care , although Id like some sense of motivation to return it still feels... by LostAngel 22-05-2023 Latest post 23-05-2023 by scruffypuffball 1 Replies 579 Views | 1 Reply | 579 Views | |||
| Hello, I have suffered from repeated episodes of intense loneliness for over 16 years now. It all st... 27 Replies 2912 Views | 27 Replies | 2912 Views | |||
| Na, I'm not that smart, it's an old quote from somewhere. It just means you can only give so much of... by justanotherguy 21-05-2023 Latest post 21-05-2023 by justanotherguy 8 Replies 1861 Views | 8 Replies | 1861 Views | |||
| Hi,I’ve been diagnosed with anxiety and PMDD and so far I’ve been able to reduce my anxiety symptoms... 1 Replies 603 Views | 1 Reply | 603 Views | |||
| Lately, I've been finding myself stuck in a slump. Unproductive, inactive and unable to engage in an... by PrinceNaveen 19-05-2023 Latest post 21-05-2023 by CrazyChick 2 Replies 506 Views | 2 Replies | 506 Views | |||
| Hello Friends just Checking in on here , todays been a rainy day ,Ive pretty much Spent the day hybe... by LostAngel 20-05-2023 Latest post 21-05-2023 by CrazyChick 2 Replies 813 Views | 2 Replies | 813 Views | |||
| I'm always tired, but if I sleep too much then I'll miss work. I'm always am hungry, but if I eat to... by Jlol 19-05-2023 Latest post 21-05-2023 by Little_Leopard 8 Replies 690 Views | 8 Replies | 690 Views | |||
| If you are after people to reply to posts, for engagement etc I am happy to be included with the who... by Malen 10-05-2023 Latest post 19-05-2023 by ShiningStar 4 Replies 1470 Views | 4 Replies | 1470 Views | |||
| 9 Replies | 2816 Views |
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‘Truly trivial’ Sunday 30 October 22 MY SECOND SERVIETTE flew off my table. I tried with little ...
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https://www.youtube.com/watch?v=XoedJeXR3mc He is talking about autism but it seems an important to...
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Im recovering ok, I seemed to be getting better pretty quickly in the 24 hours after surgery. I slep...
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I slept for about 13 hours. I woke up for about an hour but the sleepy time drugs combined with my n...
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