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22-09-2016 07:42 PM
22-09-2016 07:42 PM
Re: Healthy Minds Webcast Series // Everyday Mindfulness // Thurs. 22 Sep, 7pm AEST
Drinking a cup of tea is my go to when I don't know what to do next. It makes me feel so grounded and focused.-- I agree @Misch
I love my cup of tea times @MindfulWaves
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22-09-2016 07:44 PM
22-09-2016 07:44 PM
Re: Healthy Minds Webcast Series // Everyday Mindfulness // Thurs. 22 Sep, 7pm AEST
That's nice, we miss so many small things in life when we are on autopilot - like froth shaped milk!
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22-09-2016 07:47 PM
22-09-2016 07:47 PM
Re: Healthy Minds Webcast Series // Everyday Mindfulness // Thurs. 22 Sep, 7pm AEST
Yes @MindfulWaves, you take the small things in life for granted
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22-09-2016 07:51 PM
22-09-2016 07:51 PM
Re: Healthy Minds Webcast Series // Everyday Mindfulness // Thurs. 22 Sep, 7pm AEST
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22-09-2016 07:51 PM
22-09-2016 07:51 PM
Re: Healthy Minds Webcast Series // Everyday Mindfulness // Thurs. 22 Sep, 7pm AEST
So let's go to our next Mindfulness practise: Sit and Be - which I recorded earlier fo you
Listen to the 7 minute audio which we will embed now
If you have any queries or you notice any differences in your mind/body/feelings/emotions with this mindfulness practise I'm all ears!
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22-09-2016 07:53 PM
22-09-2016 07:53 PM
Re: Healthy Minds Webcast Series // Everyday Mindfulness // Thurs. 22 Sep, 7pm AEST
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22-09-2016 07:55 PM
22-09-2016 07:55 PM
Re: Healthy Minds Webcast Series // Everyday Mindfulness // Thurs. 22 Sep, 7pm AEST
Hi @texnuggett,
Thanks for joining us! That's an epic bike ride, what an achievement! If you like, please feel free to give the 7 minute sititng mindfulness a go (just posted in the video above) and join in the conversation. Good to have you along!
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22-09-2016 08:04 PM
22-09-2016 08:04 PM
Re: Healthy Minds Webcast Series // Everyday Mindfulness // Thurs. 22 Sep, 7pm AEST
I could feel everything melting away
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22-09-2016 08:05 PM
22-09-2016 08:05 PM
Re: Healthy Minds Webcast Series // Everyday Mindfulness // Thurs. 22 Sep, 7pm AEST
How did everyone go with the sitting practice?
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22-09-2016 08:06 PM - edited 22-09-2016 08:07 PM
22-09-2016 08:06 PM - edited 22-09-2016 08:07 PM
Re: Healthy Minds Webcast Series // Everyday Mindfulness // Thurs. 22 Sep, 7pm AEST
@MindfulWavesNotice any differences in your mind/body/feelings/emotions with this mindfulness practise I'm all ears!
I had pins and needles in my foot because I was sitting crossed legged, and as the meditation continued, it just disappeared. The baby in my belly also quite enjoyed it and was moving around, as I felt very grounded and still. I feel quite relaxed.