Hey. I am in a similar spot to you atm. It sucks. It is hard to be positive when things aren't going well. I'm not putting on a brave face at the moment, I'm wallowing. It sometime helps - like in the movie When Harry Met Sally, when Billy is upset and he says he is just going to moan for a while, then proceeds to lie in bed and moan out loud (much funnier than it sounds). It can be cathartic. I moan, wail and cry, like some some of our indigenous people do at funerals. It helps stop internalising the anguish, pain and lonliness. 
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.