i cant keep on doing this

[Bubbles3]

does anyone want gto talk to me. i feel so alone and lost, empty. i really hate myself at the momet. i dont know what to do. need help

@Former-Member@utopi@Faith-and-Hope@Queenie@Zoe7@BambiFawn@Maggie@Owlunar@Ant7@Pepsimax@outlander@Former-Member

[outlander]

Whats going on for you @Bubbles3

[Zoe7]

You have just had a really stressful afternoon @Bubbles3. Your feelings are heightened because of this. You have done so well to get through it and even better to ask for some support now - very impressed that you not only dealt with the situation but also got through it - that shows courage. Now it is time for you to settle again - nothing else needs to be done but for you to realise whst a BIG deal the visit was and that you DID get through it.

[Bubbles3]

thanks @Zoe7

@outlander iv tried so hard this afternoon but it brings up bad memorys and i just cant handle it at the moment. i feel so empty and really hate my slef because of my past. i dont know if i can deal with it

[outlander]

@Bubbles3 sorry im not sure what tou done this afternoon. Was it a family visit as i knoe tou cant handle those?

@Zoe7 has made a good point here. You have gotten through it. Youve done it and again reaching out for help so 2 very big steps.

Is there anything specifically that we can help you with? Do you want a distraction? Ways to help you calm down? Ways to deal with the memories?

Here for you

[Bubbles3]

i need help with everything @outlander
GOD i sound so silly and stupid.
why does everything have to be so hard. i hate this sh*t

[outlander]

What usually helps you when you feel like this @Bubbles3 youve been through this a couple of times .. what has helped you in the past?

[Bubbles3]

i donnt know @outlander. maybe i should just go. then you dont have to worry about me or deal with me.
maybe i just shouldnt be here wasting everybodys time

[outlander]

Your not wasting everyone time @Bubbles3 we are here beacuse we want to be here

Can you tell me 3 words. The first 3 that come to mind. Doesnt matter what they are just write them and post

[KobeCat]

Hi @Bubbles3

KobeCat here, one of the weekend moderators. 

Sounds like things are not so great at the moment.  Is there anything that I can do to support you through these feelings.   I am happy to send you an email with support options. 

Have you thought about calling Lifeline or BeyondBlue to have a chat. 

Kindest regards, 

Kobe