Lived Experience Forum

[3v3ryday]

Hey people.
I just recently discovered I have bpd and until then I didn't even know what splitting was. I thought I don't split, that I am just Moody/emotional sometimes. But just recently I figured I do split and now I don't know how to feel about it/ cope with it.
I am far away from home, back there I had a great relationship with my mom. I've been away from home for over half a year now and I plan to come back in a couple of months. My mom used to text me everyday, checking in on me. She recently stopped replying to my texts and if she does, it's very short... I tell myself she's just busy with work. But I got so mad, when I saw her replying to my brother in a family group chat, that I archived the whole chat and now I stopped talking to her and I'm so mad... I just feel bad about being mad at her and idk what to do. I'm really new to all of this, anyone can help me? 😕

[CheerBear]

Hi @3v3ryday 🙂

I remembered reading your post not too long ago about splitting and spent a bit of time thinking about it afterwards. The concept of splitting is something that I hadn't heard of until I read your post. I have BPD traits on my list of diagnoses and had BPD as a diagnosis a while ago (which was later changed) so I understand a little about it.

What you're describing sounds to me like feeling hurt and upset that your mum seemed to not have as much time for you as she does/did for your brother, and then reacting on that hurt by not talking to her. I can understand how experiencing that from your mum might be upsetting.

Regardless of whether we are talking about a symptom of MI (splitting) or not, I think a key to managing all relationships is to recognise how emotions can impact our responses and behaviours. I know I can be very quick to respond and react to things, and often when I do I find myself in some kind of trouble because it rarely makes the situation better. I've learnt to, and am continuing to practice, pausing before responding. A recent example for me would be that I'm feeling really angry about a service I'm working with. I know that there's a good chance I'll lose my temper if/when I have to talk to them, which does nothing good for me at all, so I'm planning on communicating with them through email. This will allow me to wait a little while before replying to them, read over my reply before sending, and check whether my response is what I really want to say and not what my emotions at the time want to say. It gives me a chance to stop and check in with myself to work out what I'm feeling, think about why I might feel that way, calm down so I can think a bit clearer etc.

On a much smaller scale, an example would be when I'm with my kids. They can be pretty intense and sometimes things can go from calm to completely hectic really quickly. I don't like shouting and when I'm stressed or feeling overwhelmed around them, I notice I can shout at them. By taking a big breath, noticing that I am feeling frustrated (my chest feels tight, my muscles feel tense, my heartbeat is fast etc) and telling myself (and sometimes them) that I am feeling really frustrated, it creates a kind of pause between my feelings and my response. I've noticed when I do this, I'm less likely to shout and more likely to respond in a calmer way which ends up better for all of us.

This pause thing doesn't always work and isn't anywhere near as easy as it might sound the way I've written it, but practice helps a lot and over time it's become easier to do.

I think you said you liked writing in your last post. Perhaps you could try writing in a journal when you're feeling angry or hurt or frustrated with people like your mum? If you write what you want to do or say in your journal and then come back to it, whether it be minutes, hours or days later, checking to see if you still feel the same or if you feel differently, you might find it gives you a little more confidence that you're responding in a way that is right for you. You could also try just walking away from whatever it is that is triggering big feelings, for a moment too. One of my go-tos is 'I need to use the bathroom' when I'm around people. Just walking into another room to take a breath and a moment, can help me feel more in control of my emotions.

Hope some of that helps. Feel free to disregard any of it that doesn't right for you 🙂

[Lunar]

Hello @3v3ryday

Thank you for sharing this, I can see how by not having your mum respond and then seeing her response to your brother would make you feel mad, I probably would too. I guess it is what you do with that anger and it seems like you have stopped talking to her because of that, which might also be avoidance and perhaps not be the most helpful reaction to get a response from your mum that you really want/need.

I am a big avoider of confrontation, I don't like the feelings it brings up for me, they are uncomfortable, but by avoiding the conflict it does not help me get my needs met so I have been trying to speak up more when I can. How would you feel about asking your mum about why she has not been in touch as often and let her know how that made you feel when she did not respond but did so to your borther?