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31-03-2020 11:10 PM
31-03-2020 11:10 PM
Re: Scared and alone
Its a relief to be feeling better @Lee82 - I just need to keep this going. Are you heading to bed soon? I was meant to have my CBT course tomorrow but it has been cancelled. But pleased to hear your anxiety has reduced for you.
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31-03-2020 11:27 PM
31-03-2020 11:27 PM
Re: Scared and alone
I'm sorry to hear your CBT class has been cancelled @oceangirl . Maybe there are some CBT activities you can research and do online tomorrow to fill in the time you were meant to be at the class.
No I am not heading to bed anytime soon. I am feeling jittery and unsettled
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01-04-2020 11:11 PM
01-04-2020 11:11 PM
Re: Scared and alone
Hi @oceangirl how have you been doing?
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01-04-2020 11:14 PM - edited 01-04-2020 11:29 PM
01-04-2020 11:14 PM - edited 01-04-2020 11:29 PM
Re: Scared and alone
@Lee82 How was your day?
I ended up having quite a late night, I really struggled with my sleep. I'm sorry you had a tough night too. My biggest issue is my sleep and anxiety. I would like to improve in those areas. Are you still going out to do your grocery shopping? I think, next week, I will do my CBT book, and journalling. And whatever, I feel like doing during that time. I am someone that prefers spontaneity over rigid structure.
The hospital said, they could put me in another group, but with this virus, I think I am better off at home, I do have an underlying medical problem. Its not worth risk.
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01-04-2020 11:21 PM
01-04-2020 11:21 PM
Re: Scared and alone
I had a late night too @oceangirl. It was around 5am when I fell asleep. I struggle with sleep too. I often have flashbacks and nightmares. And the night is a highly anxious time for me.
yea I still go out for groceries but only when necessary. I am also still working however I only get a couple shifts now which I am greatly for but don't think I am in the right frame of mind to be working at the moment.
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