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18-06-2017 07:15 PM
18-06-2017 07:15 PM
This will probably make no sense
Thank you in advance
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19-06-2017 09:52 AM
19-06-2017 09:52 AM
Re: This will probably make no sense
Dear Shanc,
Don't be worried about the experiences you have been having. They are part of the illness. Your mind is in turmoil and not connecting properly with your body. Some people have hallucinations - I have had a few myself, and they are really frightening. My way of dealing with thought disturbances is to turn on all the lights and sit there until they gradually fade away and you are back in the "real" world again. It would also help to have a meditation tape or some music you really enjoy to lie back until you are feeling calmer. I was a sceptic about meditation tapes, but they get your heart rate down and help you to relax and blot out all those other throughts which are taking over your mind.
I hope you are getting professional help for your condition. A GP can refer you to a psychologist or psychiatrist. There is nothing like talking oner things with someone who understands and can help.
Your post makes plenty of sense, it is a matter of moving on fron there. I wish you well,
Ellu
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19-06-2017 10:36 AM
19-06-2017 10:36 AM
Re: This will probably make no sense
Thank you again