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02-03-2018 09:52 PM
02-03-2018 09:52 PM
Re: Current mood...
It's too much to wrap my head around everything i am feeling and everything that has happened since being diagnosed.
Tonight i just sat and thought the stress has really changed me. I too have difficulty functioning or concentrating on directs tasks.
The last week i have felt like i am relapsing.
I have lost a bit of weight the thought of food just makes me feel worse and i feel ashamed i don't want to eat.
I have had therapy prior and help from others reaching out but i just find myself wanting to be alone or not having the right words to make sense.
Itis effecting my relationships with family and well literally anyone that comes in contact. I find myself getting extremely offensive and irritated.
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02-03-2018 10:54 PM
02-03-2018 10:54 PM
Re: Current mood...
Glad you are venting about it here @Former-Member .... sometimes hearing aloud (in this case, writing, but it amounts to the same thing) the thoughts that are spiraling around in our mind helps us to gain a perspective we didn’t have, and helps us to identify management and self-care strategies, coping methods, what we might want to say to support people, where to find support people, etc.
If nothing else, just being heard by others can support our feelings somewhat.
Hearing you .....
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