Looking after ourselves
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21-11-2022 04:42 PM
21-11-2022 04:42 PM
Re: Walking for Wellness
Yes very true @hanami its not very enjoyable exercising on a treadmill
@TAB yes got another day of exercise down so far so good. I have to be consistent like you have been in the past. I'm sorry you can't exercise right now. Maybe cut yourself some slack. You have your doctors appointment soon I wonder how that goes? Good luck with it TAB I hope something comes through for you
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21-11-2022 04:48 PM
21-11-2022 04:48 PM
Re: Walking for Wellness
Yeah gonna have to sort foot, getting boring @SmilingGecko
going to make flyscreens tomorrow staff here will never do it lol. Handyman guy doesn't like working he stares, talks, stands around. Its a wonder he can be breathe must be hard being a statue lol
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21-11-2022 05:01 PM
21-11-2022 05:01 PM
Re: Walking for Wellness
Possibly incompetant @TAB but how annoying not being able to rely on people for anything when you need it. Are you getting mozzies with a lack of flyscreens? There are so many mozzies here right now after the floods in Melbourne - you open the door and they try and get in. I had to put some lavendar essential oil on a cotton wool ball in my room at night to deter mozzies. It works. The mozzies never bit me in the night, no welts. As soon as I put the drops on they went away. I learned it from an aromatherapist.
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21-11-2022 05:06 PM
21-11-2022 05:06 PM
Re: Walking for Wellness
Somehow no mozzies @SmilingGecko 1 window has screen 2 dont thought only 1 didnt . I will make 2 new screens tomorrow plus will spray roof creature w smelly stuff to drive it away lol
oh drs appt tomorrow afternoon
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21-11-2022 05:37 PM
21-11-2022 05:37 PM
Re: Walking for Wellness
So glad you're walking @SmilingGecko @hanami and you're getting active in other ways @TAB .
I just braved the showers and walked and the sun came out. We had a squall with heavy hail earlier.
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21-11-2022 05:41 PM
21-11-2022 05:41 PM
Re: Walking for Wellness
I had temp minor back strain putting washing on line today @Dimity lol gotta ramp things up ha ha
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21-11-2022 05:52 PM
21-11-2022 05:52 PM
Re: Walking for Wellness
I often feel it when/after I exercise @TAB I guess it's the muscles letting me know they're still there. Dietician tomorrow might tell me if I'm building muscle mass.
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21-11-2022 06:08 PM
21-11-2022 06:08 PM
Re: Walking for Wellness
Good luck @Dimity guess I have been really sedentary.
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21-11-2022 06:22 PM
21-11-2022 06:22 PM
Re: Walking for Wellness
Well @TAB I've been working from a really low base myself but anything is better than nothing. Looking back I can see I've made progress so I'll keep plugging away.
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21-11-2022 07:02 PM
21-11-2022 07:02 PM
Re: Walking for Wellness
I was having to build slowly but not had proper regular walk in ages @Dimity then imbalances etc come back