Looking after ourselves
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03-10-2022 09:41 PM
03-10-2022 09:41 PM
Re: Walking for Wellness
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03-10-2022 09:48 PM
03-10-2022 09:48 PM
Re: Walking for Wellness
Hi @Oaktree I walked to shops about 30mins return , not level knee a bit swollen but ok
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03-10-2022 09:51 PM
03-10-2022 09:51 PM
Re: Walking for Wellness
You're doing well for only 3 days into the month @Oaktree . Maybe you could keep it up for wellbeing and exceed your target.
I didn't walk as far as usual today, I felt dizzy and a bit panicky.
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03-10-2022 10:55 PM
03-10-2022 10:55 PM
Re: Walking for Wellness
Well done you @Oaktree ! I need to get back into it tomorrow.
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04-10-2022 09:08 AM
04-10-2022 09:08 AM
Re: Walking for Wellness
Hi @Oaktree
That is so great! I’m so glad your walking is going well.
I also love the idea of spending two days in a spa bath ❤️
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09-10-2022 05:59 PM
09-10-2022 05:59 PM
Re: Walking for Wellness
I have been walking every day and am halfway to my October km goal already! Think I will just take it pretty easy today. Got to go walk around the park a few times to collect gifts for Pokémon Go.
Meggle
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09-10-2022 06:47 PM
09-10-2022 06:47 PM
Re: Walking for Wellness
Walking every day this month is awesome @Oaktree . How are you feeling?
I went for a longer walk this afternoon. It's sunny and bright but a tad chilly... maybe not a bad thing as I walked briskly.
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10-10-2022 07:58 PM
10-10-2022 07:58 PM
Re: Walking for Wellness
Took a rest day yesterday seeing as I was already halfway to my month’s goal. Only did a short walk today but at least I did something. Not really feeling motivated at the moment. Had a bit of emotional upheaval lately.
Meggle
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10-10-2022 10:48 PM
10-10-2022 10:48 PM
Re: Walking for Wellness
Hi @Oaktree sorry to hear of your stress. You're still doing well with the walking, 5 days/week is recommended. It's worth keeping going for your health even if you exceed what you've committed to for fund raising.
I'm persevering but feeling unwell, it's an effort at the moment.
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12-10-2022 12:49 AM
12-10-2022 12:49 AM
Re: Walking for Wellness
Hi @Dimity I hope that you feel better soon. It’s so hard when everything is an effort! I am feeling slightly better after my upset on Friday. I have been feeling quite sad about what happened.
Today I did two walks. One shorter one and the other a bit longer. Altogether I walked a fair way for the day. I am way ahead of target so I don’t have to try too hard to meet my goal! It will probably be only another week to get to goal so I might do shorter daily walks for a while. I am a bit worn out as it stands. Looking forward to our Anniversary this weekend and our little getaway. Can’t wait to soak in the spa!!! Ah bliss!
Meggle