Looking after ourselves
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20-04-2021 02:16 PM
20-04-2021 02:16 PM
Re: The Challenges of Mental Health Wellbeing
Hi @Sans911 that’s great having your support worker assist with cooking meals. I’m always tired at the end of the day too so I stock up on veggies for a quick stir fry.
I hope today has turned out ok for you 💜💖
@Judi9877 that’s a great idea about a stress journal and writing it all down like the worry room. I might copy that and my psych would be pleased about that too.
i’m determined to knit tonight and keep my hands busy, finishing a blanket for my grandson.
I well remember all the uni stress and procrastination...good luck! 💙🧡
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20-04-2021 10:32 PM
20-04-2021 10:32 PM
Re: The Challenges of Mental Health Wellbeing
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20-04-2021 11:38 PM
20-04-2021 11:38 PM
Re: The Challenges of Mental Health Wellbeing
How was your ride today?
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20-04-2021 11:45 PM
20-04-2021 11:45 PM
Re: The Challenges of Mental Health Wellbeing
The ride was good, riding again on weekend. Fell off today just from a mistake and pulled up a little worse for wear. Mostly my neck and head it seems .
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21-04-2021 12:25 AM
21-04-2021 12:25 AM
Re: The Challenges of Mental Health Wellbeing
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21-04-2021 07:00 AM
21-04-2021 07:00 AM
Re: The Challenges of Mental Health Wellbeing
I was expecting to pull up with lower back pain because that's more where i landed but seems my old neck injury has flared up or something. Ive woken up with a very sore neck and im struggling to move it at all. Its gone very stiff and tender. Not overly sure how im suppose to get up yet now when i can barely roll over 🤦♀️
Whatve you got planned today
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21-04-2021 12:19 PM
21-04-2021 12:19 PM
Re: The Challenges of Mental Health Wellbeing
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22-04-2021 10:38 AM
22-04-2021 10:38 AM
Re: The Challenges of Mental Health Wellbeing
Good morning sweetheart @Sans911
Hoping today goes well for you and there are some good moments in your day.
Lots of love and hugs
💕💕💕
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24-04-2021 04:36 PM
24-04-2021 04:36 PM
Re: The Challenges of Mental Health Wellbeing
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24-04-2021 05:03 PM
24-04-2021 05:03 PM