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Looking after ourselves

Re: The Challenges of Mental Health Wellbeing

Hi @Sans911  that’s great having your support worker assist with cooking meals. I’m always tired at the end of the day too so I stock up on veggies for a quick stir fry.

I hope today has turned out ok for you 💜💖

 

@Judi9877  that’s a great idea about a stress journal and writing it all down like the worry room. I might copy that and my psych would be pleased about that too.

i’m determined to knit tonight and keep my hands busy, finishing a blanket for my grandson.

I well remember all the uni stress and procrastination...good luck!  💙🧡

Re: The Challenges of Mental Health Wellbeing

@Sans911 wondering how your psych appt went

Re: The Challenges of Mental Health Wellbeing

It went pretty well thanks @outlander. She even gave me a nice compliment & said I seem to handle situations well at the moment.

How was your ride today?

Re: The Challenges of Mental Health Wellbeing

Thats good to hear @Sans911 its nice she complimented you. Shes sounding like a good match for you, i really hope it stays that way esp when times are extra tough


The ride was good, riding again on weekend. Fell off today just from a mistake and pulled up a little worse for wear. Mostly my neck and head it seems .

Re: The Challenges of Mental Health Wellbeing

Ouch lil Sis @outlander. Sounds like you might be a little out of practice

Re: The Challenges of Mental Health Wellbeing

I am abit, havent really ridden properly for around 5 years @Sans911 the one i was riding was abit young so when we were jumping, she got over excited. She done well for low jumps but we got to abit higher -around 60cm in height she jumped it and then spun so she went one way and i went the other.
I was expecting to pull up with lower back pain because that's more where i landed but seems my old neck injury has flared up or something. Ive woken up with a very sore neck and im struggling to move it at all. Its gone very stiff and tender. Not overly sure how im suppose to get up yet now when i can barely roll over 🤦‍♀️


Whatve you got planned today

Re: The Challenges of Mental Health Wellbeing

Good morning my sweet sis @Sans911 

Wishing you a good day hon

Lots of love and hugs 💌💌💌

Re: The Challenges of Mental Health Wellbeing

Good morning sweetheart @Sans911 

Hoping today goes well for you and there are some good moments in your day.

Lots of love and hugs 

💕💕💕

Re: The Challenges of Mental Health Wellbeing

Good afernoon my sis @Sans911 

Hoping the last few days have been ok 

Thinking of you lots 💜💜💜

Re: The Challenges of Mental Health Wellbeing

@Snowie @outlander 💕💕💕💕💕
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