Looking after ourselves
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30-04-2019 10:11 PM
30-04-2019 10:11 PM
Re: Self care- walking and cycling
Haha @Ali11 before we moved there was a good view out the window in front off the treadmill. Now we have a brick wall to look at as it is in the garage. I need to get a decent fan as unless I open the door for all see there is limited ventilation. One of the joys of now being in town unfortunately lol. Being on display was not a problem before.
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30-04-2019 10:16 PM
30-04-2019 10:16 PM
Re: Self care- walking and cycling
Living in close proximity to lots of people has it's drawbacks doesn't it @Determined? A lot of conveniences in higher populated areas, but forget privacy
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03-05-2019 08:38 AM
03-05-2019 08:38 AM
Re: Self care- walking and cycling
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03-05-2019 09:39 AM
03-05-2019 09:39 AM
Re: Self care- walking and cycling
LoL @Former-Member
That's kind of what I'm expecting my gp to say when I go for my appointment.
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03-05-2019 04:46 PM
03-05-2019 04:46 PM
Re: Self care- walking and cycling
my GP says exercise but not overexercise @Determined arrrggggg
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03-05-2019 05:22 PM
03-05-2019 05:22 PM
Re: Self care- walking and cycling
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03-05-2019 06:09 PM
03-05-2019 06:09 PM
Re: Self care- walking and cycling
Hi @Shaz51! So walking is ok but you're not going to go out and run a marathon anytime soon?
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03-05-2019 06:26 PM
03-05-2019 06:26 PM
Re: Self care- walking and cycling
ha ha yea @Ali11 , like yesterday we cleaned 2 houses and mowed 4 lawns
and today we did 2 hours cleaning and then 4 hours cleaning
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03-05-2019 06:31 PM
03-05-2019 06:31 PM
Re: Self care- walking and cycling
That's pretty much the equivalent of a marathon @Shaz51! Do you wear a step tracker to see how far you walk each day?
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03-05-2019 06:32 PM
03-05-2019 06:32 PM
Re: Self care- walking and cycling
That sounds like enough exercise for a day @Shaz51 , would wear me out.