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Looking after ourselves

Re: Daily Achievements!

I know, I understand @Captain24 I still get in those emotions if I fall off the wagon. I have to force myself to hop back on and stick to routine as much as possible. I found the chi cycle routine was one of the few things that kept me buoyant happy and healthful.  You feel better and your life improves dramatically.  Like I said there are occasions when you may slip but you just keep on going. People around you will notice the change in you and wonder why you have such a happy disposition and positive outlook.  They will either get annoyed by it or wonder "how they can get what you've got?" Its incredible what the chi cycle will do!  With a few simple and easy adjustments life will begin to flow and get better for you 💙

Re: Daily Achievements!

My achievements for today have been huge! 
3 loads of washing

ironing done and packed away

changed bed sheets

cleaned bathrooms

done the dishes

cleaned the kitchen 

dusted

vacuumed

washed the floor 

bathed the dog

done shopping and packed away. 

It’s been a massive distraction. Now I’m exhausted. Just sitting down to watch a movie and listen to the rain on the roof. Hoping that it keeps the dark that’s rolling in thick and fast away

 

Re: Daily Achievements!

Well Done @Captain24

Re: Daily Achievements!

Not wanting to sound like a broken record but my achievement for today was that I got out of bed and got dressed, put my gum boots on and went for a walk around outside. I also ate a healthy dinner. Now I'm catching up with the forum.

 

RedHorse 🌹🐴

Re: Daily Achievements!

https://youtu.be/ibgU3uTKfHQ
.. re 'broken record' @RedHorse .. sounds more like being consistent hey ?? 😸😅

Re: Daily Achievements!

Thanks @TAB 

 

Is it still consistent if it's only once a week or so? Still I can aim to do it again tomorrow...

 

Take care,

RedHorse 🌹🐴

Re: Daily Achievements!

Well done @RedHorse ! Your achievements are no small achievements. Congrats!

 

Thank you for sharing. I had a healthy dinner tonight. Grilled corn on the cob, pumpkin and chicken breast.

 

@Judi9877 @Captain24 @SmilingGecko 

 

tyme

Re: Daily Achievements!

Well watch the video? @RedHorse it just makes so much sense and I never/rarely did that.
Had I , maybe be 30% lighter 200% more money etc etc lol

Re: Daily Achievements!

Watched the video @TAB 

 

Now watch me post here in Daily Achievements tomorrow...

 

Well that's the plan lol

 

Take care,

RedHorse 🌹🐴

Re: Daily Achievements!

Day by day hour by hour week by week..
@RedHorse
https://youtu.be/-r679Hhs9Zs
😸
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