Looking after ourselves
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ā30-05-2023 07:04 PM
ā30-05-2023 07:04 PM
Re: Coping Toolbox ( what is in yours to help you cope )
@TideisTurning , @amber22 š
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ā30-05-2023 08:30 PM
ā30-05-2023 08:30 PM
Re: Coping Toolbox ( what is in yours to help you cope )
Love this thread! @Shaz51
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ā11-08-2023 11:14 AM
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ā11-08-2023 05:24 PM
ā11-08-2023 05:24 PM
Re: Coping Toolbox ( what is in yours to help you cope )
I agree @Shaz51. Time to revise my toolbox as well and look for some new strategies to add. Really struggling with low mood these past few weeks which Iām having trouble shifting š
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ā11-08-2023 07:06 PM
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ā11-08-2023 07:21 PM
ā11-08-2023 07:21 PM
Re: Coping Toolbox ( what is in yours to help you cope )
I hear that @Shaz51 . How is Mr Shaz? Were you able to get any sleep?
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ā11-08-2023 07:35 PM
ā11-08-2023 07:35 PM
Re: Coping Toolbox ( what is in yours to help you cope )
Ha ha š yes @tyme
The meds the doctor has given are knocking him out
Still having pains and dizziness, nausea ect all day today
Just thinking š¤ that I might have to add a hobby to my Toolbox
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ā11-08-2023 07:55 PM
ā11-08-2023 07:55 PM
Re: Coping Toolbox ( what is in yours to help you cope )
Poor Mr Shaz. And poor you too! @Shaz51
As for hobbies - yeah go for it! What do you like to do as a hobby?
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ā19-10-2023 01:51 PM
ā19-10-2023 01:51 PM
Re: Coping Toolbox ( what is in yours to help you cope )
hello @Tinker67 , @amber22 , @Krishna , @tyme @Jewelbox , @hanami @Annemarie22 , @Username88 , @JustMe48 , @cherryblossom8 , @Blackbird11
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ā19-10-2023 01:58 PM
ā19-10-2023 01:58 PM
Re: Coping Toolbox ( what is in yours to help you cope )
Thanks for the tag @Shaz51
Somethings in my toolbox are...
Grounding techniques...awareness and breathing
Nature
Music
Connection