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Looking after ourselves

Re: Checking In

 

@Change123 I'm sorry you are struggling atm but its good to let the tears and feeling out, that is good for you. Thank you for the information on diets- I really appreciate your effort and care.

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Thanks @Zoe7 . Please see above MSG. I am a bit unwell today I have been getting asthma. I am sorry to hear you not feeling the best- please be gentle and kind to yourself.

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I had my exercise physiology appointment this afternoon. It was a tough but a good session as always. My EP did a mindfulness exercise with me during my session today because it was what I needed at the time- he is very kind and knowledgeable health professional. I just felt good after seeing him and that he said that he enjoys working with me. Its nice to hear that someone enjoys being around me and that I enjoy his company too.

Former-Member
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Re: Checking In

That's lovely @oceangirl. I'm glad you had that positive experience. 💜🤗💐

Re: Checking In

 

Thanks buddy Heart@Former-Member. I'm feeling a bit better tonight. How are you going- what have you been up to lately?

I have slowly been making changes since my hospital admission and I feel that I am moving forward in a good way.

Former-Member
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Re: Checking In

That's really good @oceangirl

I seem to be roller coasting a lot at the moment. Today was ok. It helped that I slept well last night. I had three days in hospital last week for intense SI but I have got past the worst of that for now. I'm just taking one day at a time. 

Slow changes are good changes @oceangirl. I'm sure you'll get where you want to be. 

Keep taking good care of you. 💜🤗💐

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Re: Checking In

 

@Former-MemberHeart

I remember you being in hospital last week and I happy to hear you have that support. I hope you are able to move forward in a good way too. I am slowly seeing a future for me that I had not seen before.

What is your plan forward and please take good care of you too.

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Former-Member
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Re: Checking In

Just one day at a time @oceangirl mostly. I start DBT in June so I'm hoping that will help. 

Re: Checking In

 

@Former-Member Heart

I am glad to hear you are moving forward slowly too and I hope the DBT course is helpful in June. Remember do something nice for you too. Stay in touch....

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@Former-Member  🙂

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