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21-06-2017 08:24 PM
21-06-2017 08:24 PM
Does it ever get better?
It has been so many weeks now fighting not to self harm and suicide every single day. Every single day! ! Please tell me that the overwhelming urges go away, that i wont sob my heart out in the shower every night. Please?????
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21-06-2017 08:41 PM
21-06-2017 08:41 PM
Re: Does it ever get better?
Hi @AutumnRain - it's Scout here
Wow, has it been weeks you've been struggling? I gotta say, that must be so tough, and even though it might not feel like it, it is such an achievement to not SH for such a long time.
If people have relied on a certain strategy to deal with overwhelming emotions then it takes a lot of practice to adjust or change direction. Like all habits, bad or not, they are hard to break as we rely on them. Can you think of your other strategies that might help reduce your urges?
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22-06-2017 02:43 PM
22-06-2017 02:43 PM