Tabaluga's

[Former-Member]

I know, I was the same trying to get off the floor because of weight around my thighs. Can do that now easily. My stomach has gone down which is good. I was a bit taken aback by this Taoist Master as he was able to do things I couldn't. But yeah, no need for a gym. Its a bit of an industry anyway when you can walk around the block. The dude I mentioned is covered in more muscle than the average gym goer.  I must have been walking almost every day since November so 8 months of consistent activity. When I was younger I did gyms but now a nice walk in the park is so invigorating @TAB 

<image of Taoist Master>

Achieved through bodyweight only and he's over 60. No gym

[TAB]

..some people on here use exercise bands @Former-Member  think might still have some in pile of stuff at brothers place whenever I pick it up . Have a chart for it here anyway lol 

[Former-Member]

Yes I use exercise bands but have been a bit slack.  I've seen folk use cartons of water to lift. I'm so happy with changes in my physique now, just got to keep going @TAB I hope you can hop back on the treadmill and start feeling better. Whats happened with your thinners? Have you stopped taking them? 

[TAB]

@Former-Member 

I was on like 6 meds , one prescribed but also comes otc, just cheaper on script , one from supermkt. 

ALL. had weight gain side-effect.

[Former-Member]

Yeah, same here with meds and weight gain. I used be a size 14 and went to a size 22 overnight on Z*****a @TAB when I first took it 20 years ago I now take a diabetes med that reduces weight which they have had a lot of success with people and associated psychiatric meds and weight gain. Earthing shifted a lot for me too.  Its all coming off easily

[TAB]

about 4.5 years ago I kept gaining and going to new maximums and still going

so when I go back to old GP in adelaide phps saw 12 years ago last have put on over 50%  @Former-Member  and most of that over last 4 years

[Meowmy]

@TAB hey tabby, hope you get some weight down soon. At lunch break. Hope you're okay

[Bill16]

G'day cool friends @Meowmy @TAB wishing you both a real good day 

[Former-Member]

Yeah these fat drugs I used to call them @TAB I'm sorry this has happened to you! You are not alone. You can get your GP to prescribe a diabetes drug M*******n to get the weight down. I do know that as far as the impression I was given. My GP was going to put me on a weightloss med before I got diabetes I presume it was the diabetes med I mentioned. Also, Diabetes educator accepts overweight people at her clinic without diabetes. There is a specialty diabetes med I saw on 60 Minutes which enables people to lose weight. Actresses use it apparently to keep at ideal BMI. Hello @Bill16 @Meowmy @tonys @MDT 

[Bill16]

Hello @Former-Member how is your day going?