Tabaluga's

[tonys]

Thanks 4 tunes @TAB .   

[Meowmy]

@TAB @Bill16 good morning cool friends, take care

[Meowmy]

@MDT hey Hamso, good morning. Have a good day. Pray for you.

[TAB]

Good Morning @Meowmy  hope your day goes okay. Gosh its Wednesday already. 

G'day @Bill16 

Had stupid dreams was at work in big manufacturing plant. Its cold. May go back to bed yet.

[Former-Member]

@TABYou are so funny.  I have been for a walk and got a good nights sleep last night thankfully after so much sleep disruption.  Used a Traditional Chinese Medicine Bian stone which is great for settling the body at night and knocking you out, its like Gua Sha stone you scrape it down your body and like acupuncture it aligns the meridians. The GP that does acupuncture may be hard to book in with.  Its almost impossible to get appts with doctors nowadays.  Am still shedding weight, have been using a Belly Burn audio that converts fat to fuel and activates mitochondria for energy.  It really works.  Did you get that bike? I will eventually look into getting one. Fasting blood glucose this morning: 5.7

[TAB]

kmart were having clearance on weights and exercise bikes, empty shelves yes, dropped the ball there. People on fb selling old weights, some even re painted for more than new ones from shop lol well they are trying to. Can see arms shrinking from atrophy. older people need weights too. I did a bit every now and again at house , but really stopped last 2 years, and struggled more than ever on exercises I used to take up again easily after time off. Anyway. Found place in adelaide. Cheap if sign up for newsletters, whats the harm, just delete emails and get $70 off weight set like one gave away before moving from house. left another smaller one at caravan, prob had room for it dunno, Oh well. once get again they are here forever lol @Former-Member 

got to organise to go pick up hearth for wood heater in adelaide .seems a bit nuts. may have to stay overnight

Thats good re blood sugar

[Former-Member]

Yes I have seen weights being sold on facebook marketplace.  Gumtree also has them.  Difficulty getting out to sellers because I don't have a car.  May have another check-in with Kmart. My diabetes educator wants me using weights now. Have been putting it off due to expenses @TAB So youre going into Adelaide for heath and staying over for the night? That would be good! I hope you enjoy your trip

[TAB]

.. can get things fill up with water for weights @Former-Member  also ye olde plastic milk bottles .. 2kg of water close enough to 2kg ..

um not decided when re trip, not today or tomorrow, but going to try and do as many things as possible in the one trip

[Former-Member]

Just checked the prices on Facebook Marketplace. No difference plus you have to go to the other side of town to pick them up. Have no car no can travel @TAB I like that idea milk bottles for doing weights. I follow a Taoist Master who uses his bodyweight to build muscle. 

[TAB]

yes, bodyweight can work @Former-Member  just I have too much . ok can do things like push ups agains the wall etc