Thank you very much everyone it always helps reading posts and all the suggestions you's all put down to try and help, and they do keep me going especially at these times till I can get to see my psychiatrist and hoping to get a message for an appointment with a psychologist , so You know I'm not alone and lots of us are having similar things to manage.
@MDT @Former-Member @Shaz51 @Meowmy @Bunniekins @CheerBear @Owlunar @TAB @Adge
@Molliex @Angels333 @Maggie @outlander @eth @Appleblossom @Zoe7 @Former-Member and all @Mazarita @Bimby2 @Former-Member @Gazza75 @BlueBay @Faith-and-Hope @cutiepiekitty 
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.