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Re: Good Morning

maybe i need to get back to my diabetes educator @Former-Member 

I cant have protein balls because of my kidney disease 

doctor wants me to do a food diary too

Re: Good Morning

Oh, @Former-Member! (re sound).

Re: Good Morning

That's so admirable, @Former-Member. 😋

Re: Good Morning

Yeah sorry @Shaz51  - I only recalled you're diabetic after I posted the Kingstons

Re: Good Morning

Yeah stick to your goals @Former-Member  👍

Former-Member
Not applicable

Re: Good Morning

You could, there are days when I have skipped exercise but my diabetes educator has kept me directed and on course.  Its very limiting what diabetics can and can't do. Maybe go back and get your food diary organised @Shaz51 Its easy to slip up but I have been told to get back on my horse again many times.  I wish it was different, but all we can do is keep persisting! 🙂 

Re: Good Morning

that is totally ok @StuF , no need to be sorry my friend 😍

Former-Member
Not applicable

Re: Good Morning

Well, just in from my evening walk.  I do roughly 20 minutes twice a day - morning and night. Am about to take my mad meds and then that will be it for the evening.  Good night my friends

 

@Historylover @Shaz51 @StuF @TAB @MDT 

Re: Good Morning

Good night, @Former-Member. Kudos for your health routine. 👍

Re: Good Morning

Well done and good night @Former-Member