Good Morning

[Former-Member]

Sunlight during the early morning hours will get melatonin going at night @TAB. 

[Former-Member]

You probably weren't tired either after sleep during the day @TAB.  Hot weather can also disrupt sleep patterns

[TAB]

yes, not done that in a while @Former-Member  friend said on the ph other day should go to beach each,was thinking that, but bit of a stretch today, head feeling heavy, not sure if meds or sleep.

doing a bit of a tidy up, then rubbish out and 2 loads of washing for aftermath of week mostly in bed lol

[TAB]

just felt super relaxed and that bed was best place for me then @Former-Member  maybe it was covid or long covid who knows these days, prob depression

[StuF]

Good morning @TAB @Former-Member @MDT @FloatingFeather @Former-Member  and everyone

The day is certainly heating up here! Anyone would think it's summer! lol

Anyways, trying to dodge the heat. I hope you are all well and can enjoy your weekend

[Former-Member]

Hello @StuF it was hot yesterday but today went for a walk. My blood sugar was 7.5 but after exercise 5.8 which is good! The heat and diabetes don't mix. Glad to get the numbers down.  It will be better once autumn comes around but the weather watch indicates more hot days through March in Melbourne. I've just brought the bins in and have to wash some produce after my food delivery. Got to get my snazzy Aquapure device to wash the produce with.  

[StuF]

Hey @Former-Member 

I think we got your yesterday's weather today!

Well done on the walk and your blood sugar numbers 🙂

[Former-Member]

Thanks @StuF I think going by memory you are in Sydney or NSW somewhere.  So your weather is a bit oppressive today like ours was yesterday. We had a heatwave over several days. So glad its a cooler day here today!  I got all of the storage I wanted organised the other day. Was happy with my efforts.  Will be a quiet weekend. Not doing much.  

[StuF]

@Former-Member  Yep, I'm in Sydney. I think your temps were higher yesterday than what we currently have, but it's hot (and humid) enough thanks lol

Well I hope you enjoy not doing much! 🙂

[Former-Member]

Hi @StuF thanks for the tag. Hope you have a good weekend too.

Hello also to @Former-Member @MDT @MDT and @FloatingFeather wishing you all a great day.

How are you doing @Former-Member ?