Good Morning

[FloatingFeather]

Hi @StuF @Former-Member @TAB @Former-Member @MDT,

Hope you are all well and cool today. It's already 29 degrees where I am and tomorrow is going to be 36 degree - bit hot for this little duck lol!

Wishing you all a chilled and enjoyable weekend.

Warm wishes,

FloatingFeather

[StuF]

Chilled wishes (lol) @FloatingFeather  🙂

[TAB]

Thanks @StuF  morning All 

[TAB]

Well I slept around clock for a week or so @Former-Member wasn't working last night . Took 4 hrs to get to sleep and woke not long after. Not used to new medication am trying maybe 

[StuF]

Any welcome news on the sleep front @TAB ?

[TAB]

Must have had a few hours by now @StuF  not going to keep going on about it(again)

guess prob get up lol feel stuffed. Might try tasks. do washing. Not done in a long time

[MDT]

Afternoon all
Hope you're well

I must say I'm more settled than I have been in the past 6 months as a result of going back on meds.

Mornings can be hard but then when are they ever NOT hard?

I'm accepting the universe its current form and who I am in that too.

I hope there is some peace in your days

[StuF]

Yeah, I didn't want to dredge the sleep thing up for you @TAB  but was curious 🙂

Good luck with tasks! I'm off to work very shortly

[Former-Member]

Hello @TAB its could be your new med or sleep schedule or any number of things impacting your sleep. Did you discuss it with your GP?  I hope you can get into a proper routine somehow. I don't feel good if I have irregular or interrupted sleep. 

You can re-set your circadian rhythms easily by going out at first sunrise and getting the morning sun in your eyes.  I saw a doctor recommend this during lockdowns when people had broken and irregular sleep. The rising sun will automatically reset your biological clock so you have normal sleep/waking cycles.  I also heard it from another doctor online who put together a free covid programme on how to cope and adjust to stressors of covid.

There are plenty of articles about this online

[TAB]

yeah I dont know @Former-Member  maybe I just wasnt tired ? good point re sunrise, plus havent been going outside hardly at all lately