Hey @MDT you are doing lots of thinking and are experiencing worry. It will be depleting your spleen energy. The spleen is the organ connected with worry. When your spleen is strong you don't worry. I used to have a weak spleen but built it up using traditional chinese medicine. You can also use acupressure to stimulate the spleen point here <picture> :
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.