Walking for Wellness

[TAB]

It is hard @Former-Member  um that old person eye thingthere are tablets for now supposedly 

[Former-Member]

I never heard of that @TAB but one of the optometrists I spoke to said there could allready be changes in the eye do to diabetes onset. Its good to know there are options with tablets for that if thats what you meant.  Its thundering here in Melbourne again, we've had no spring!

[TAB]

Oh was for that eye thing and not sure proven @Former-Member

[hanami]

Hi @Former-Member 

That's great you've joined the thread and keen to walk. It must be so difficult for you with the CFS and I imagine it's quite unpredictable. Looking forward to seeing your progress

Hanami ❤️

[Former-Member]

Thanks @hanami for your understanding. Unfortunately CFS is one of those illnesses that people don't understand but yes will give walking a go.  I found some Rife audios that disassemble the epstein barr virus that cause CFS so will listen to it regularly now and see what comes of it. I hope you have a nice day today on the forums

[Former-Member]

Hello @Oaktree @hanami @TAB @Dimity @Delicatessen went for another walk today (Monday) after lunch . I've heard exercising after a meal helps with digestion. So here I am again getting some fitness happening! lol  Has anyone else been out today? I got out between wind and rain storms here in Melbourne.  You never know when its going to bucket down! 😉 

[hanami]

That's wonderful @Former-Member !

It is so windy up my way today that I'm scared to go out for fear of my allergies flaring up or having something fly off a tree or something and hit me over the head!

So I walked on my treadmill on my back verandah for 45 minutes this morning. For some reason I find walking on a treadmill much harder and I worked up quite a sweat. 

Hoping the weather calms down soon for us all!

❤️

[TAB]

Well

done @Former-Member  giving myself couple days break w sore foot here. 

[Former-Member]

I know the pollen is in the air and this years hay fever season has been quite severe @hanami according to my GP.  I know what you mean re: treadmills. They seem to make the calves push harder.  I never liked walking on treadmills.  Anyway got out today for some exercise which my GP wants me to do. I hope you find relief from the hay fever. I have air filters in my house and it makes all the difference

[hanami]

I've heard that too about the pollen this year. I have air filters too. I think they are working!

YES it's in m calves that the treadmill really gets me ❤️