Walking for Wellness

[Former-Member]

Yes very true @hanami its not very enjoyable exercising on a treadmill

@TAB yes got another day of exercise down so far so good. I have to be consistent like you have been in the past.  I'm sorry you can't exercise right now.  Maybe cut yourself some slack. You have your doctors appointment soon I wonder how that goes?  Good luck with it TAB I hope something comes through for you

[TAB]

Yeah gonna have to sort foot, getting boring @Former-Member 

going to make flyscreens tomorrow staff here will never do it lol. Handyman guy doesn't like working he stares, talks, stands around. Its a wonder he can be breathe must be hard being a statue lol 

[Former-Member]

Possibly incompetant @TAB but how annoying not being able to rely on people for anything when you need it.  Are you getting mozzies with a lack of flyscreens? There are so many mozzies here right now after the floods in Melbourne - you open the door and they try and get in. I had to put some lavendar essential oil on a cotton wool ball in my room at night to deter mozzies. It works. The mozzies never bit me in the night, no welts. As soon as I put the drops on they went away.  I learned it from an aromatherapist.  

[TAB]

Somehow no mozzies @Former-Member  1 window has screen 2 dont thought only 1 didnt . I will make 2 new screens tomorrow plus will spray roof creature w smelly stuff to drive it away lol 

oh drs appt tomorrow afternoon 

[Dimity]

So glad you're walking @Former-Member @hanami and you're getting active in other ways @TAB .

I just braved the showers and walked and the sun came out. We had a squall with heavy hail earlier.

[TAB]

I had temp minor back strain putting washing on line today @Dimity  lol gotta ramp things up ha ha 

[Dimity]

I often feel it when/after  I exercise @TAB I guess it's the muscles letting me know they're still there. Dietician tomorrow might tell me if I'm building muscle mass. 

[TAB]

Good luck @Dimity guess I have been really sedentary. 

[Dimity]

Well @TAB I've been working from a really low base myself but anything is better than nothing. Looking back I can see I've made  progress so I'll keep plugging away. 

[TAB]

I was having to build slowly but not had proper regular walk in ages @Dimity  then imbalances etc come back