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Re: ABC’s of Self Care

N is for nutrition .....

Feed your brain healthy things to help it to be healthier ..... and your body in support of your brain and it’s thoughts and moods .......

🍏🍎🍐🍊🍌🍉🍋🍇🍓🍈🍒:peach:🍍🥥🍅:eggplant:🥦🥒🧀🥔🥕🍠🌽🌶🍞🥩🥓🥚🍗🥗🥙🌮🌯🥪🥫🥘🍣🍲🍤🍚🍛🍯 ...... and a little bit of ..... 🍫🍪🍰🍦🍷

Re: ABC’s of Self Care

O if for opening our eyes (and ears) to clouds, birds, trees, plant life, nature. How healing it is to do this I find.

Re: ABC’s of Self Care

@sally4 @gypsylee @Awpgirl @Tigga321 @Heavenbound @DeeDee2 @Fee1....

Just tagging you here in case you’re interested.

Re: ABC’s of Self Care

is for Zoo ...

Come and talk to the animals .....

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Former-Member
Not applicable

Re: ABC’s of Self Care

W is for walk - or just move somehow with sun and air on you to feel alive for a while.

Re: ABC’s of Self Care

N is for
NATURE
Immerse yourself in Nature. Sit near the water. Listen to the sounds. Feel the sun and breeze on your skin. Smell the flowers, the eucalyptus. What birds, insects, animals can you see or hear

Re: ABC’s of Self Care

Thank you @Faith-and-Hope

Re: ABC’s of Self Care

M is for
MUSIC
Rock, classical. Whatever mood you're in. Dance to it. Sing along. Humm along.
Let the music take you to a relaxing beautiful place.

Re: ABC’s of Self Care

T is for
TOUCH
Hug a loved one.
Pat and cuddle your pet.
Stroke or wear an outfit that you like the touch of.
Feel the grass. Feel the heat on your hands as you hold a cup of coffee.
Hug a tree.
Give yourself a hug. Have a massage.

Re: ABC’s of Self Care

T is for Talk .. that can be a trip to the shops 😀