ABC’s of Self Care

[Faith-and-Hope]

H is for .....

Drink more water ......

@Bubbles3 @Zoe7 @Former-Member @Catcakes @Fee1  @Maggie @Awpgirl @gypsylee @Teej @Former-Member @utopia @@Shaz51 ...... anyone else around and interested .....

[utopia]

C is for
COMMUNITY
Don't do it alone. Socialise. Talk to people - even on the phone.
Find your tribe.

[Faith-and-Hope]

❤️ @utopia .....

[Former-Member]

B is for- Breathing exercises. A self care activity that can make you feel calmer, more relaxed and grounded.

[Shaz51]

M is for music , find time to listen, sing , dance to your favourite songs

@Former-Member, @Faith-and-Hope, @utopia

[Former-Member]

T is for Teddy

The only good thing I got goin on. 

Good to cuddle, listen and be with.

Never judges or steals the last ice cream

Is falling apart, - all the years of love

Is fluffy and has a shiny nose

[Shaz51]

@Former-Member, @Former-Member

P is for Pets, they love you no matter what , cuddle them lots

[utopia]

S is for
SLEEP
So important for our health to get a good nights restful sleep.

[utopia]

D is for
a new DAY
Things often look better the next day.

[utopia]

L is for
LAUGH
A good belly laugh can lift your spirits.
Watch a funny comedy. Ask a friend to tell a joke. Be silly. Be playful.
A laugh will release happy endorphins.