Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for
Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
Options
- Mark all as New
- Mark all as Read
- Float this item to the top
- Subscribe
- Favourite
- Sort by Discussion Start Date
All latest discussions
| Need enouragement to move on from a very unhealthy relationship and need to hear positive things. 4 Replies 1169 Views | 4 Replies | 1169 Views | |||
| Hi alli have been struggling with mental illness all my life, I have only just learnt or accepted th... 6 Replies 1504 Views | 6 Replies | 1504 Views | |||
| Hi all I've been reading heaps of threads and posts and wanted to say how much I appreciate people s... 1 Replies 907 Views | 1 Reply | 907 Views | |||
| Hi everyone how do we communicate effectively? Im finding that since my diagnosis of depression, anx... 4 Replies 1252 Views | 4 Replies | 1252 Views | |||
| by Anonymous 30-09-2018 Latest post 31-10-2018 by Former-Member 2 Replies 1316 Views | 2 Replies | 1316 Views | |||
| I’ve been thinking this afternoon. How long do I need therapy and how do you know when to stop? its ... by BlueBay 30-10-2018 Latest post 31-10-2018 by Appleblossom 7 Replies 2106 Views | 7 Replies | 2106 Views | |||
| Life is a bitch. Life is not easy. We know this. We set ourselves goals and think we are on the righ... 3 Replies 1341 Views | 3 Replies | 1341 Views | |||
| hi. recently my sister and I made up after a long time of not talking because I had had enough of h... 1 Replies 5575 Views | 1 Reply | 5575 Views | |||
| Hello Everyone How do you keep your daily Diary ?? some of us have been talking around the forum ab... 16 Replies 5898 Views | 16 Replies | 5898 Views | |||
| You started out like any other ship, in a building yard (birth). But the shiprights in your yard did... by Whiteknight 04-07-2018 Latest post 26-10-2018 by Shaz51 1 Replies 7325 Views | 1 Reply | 7325 Views | |||
| I had a job once for 6 years. Each working shift I'd drive along a quiet country road to work and it... by Whiteknight 13-06-2018 Latest post 25-10-2018 by nadhim 1 Replies 7014 Views | 1 Reply | 7014 Views | |||
| @@Faith-and-hope @Former-Member@greenpea@soul@boot@joetheluon@outlander@Spohia1 and everyone I know ... by Nay69 23-10-2018 Latest post 25-10-2018 by Faith-and-Hope 37 Replies 1899 Views | 37 Replies | 1899 Views | |||
| I am feeling very unsettled and I’m drinking my anxiety away right now. My mr has hurt me emotionall... 41 Replies 2642 Views | 41 Replies | 2642 Views | |||
| Hi. New member here. I recently have been a victim of acute anxiety for about the last 3 months. Th... 4 Replies 1241 Views | 4 Replies | 1241 Views | |||
| I'm doing trauma counselling at the moment. I'm finding it beneficial but sometimes, like tonight, I... by The-red-centaur 19-10-2018 Latest post 22-10-2018 by strong 4 Replies 2132 Views | 4 Replies | 2132 Views | |||
| I recently started a new job and while I only work part time, it's spread across 5 days, which reall... by NicK 17-10-2018 Latest post 18-10-2018 by JoeTheLion 2 Replies 7848 Views | 2 Replies | 7848 Views | |||
| Hi all,I am starting this thread as I could not find one like it.Does anyone use Essential Oils as p... by Snowie 14-08-2018 Latest post 17-10-2018 by Faith-and-Hope 20 Replies 5559 Views | 20 Replies | 5559 Views | |||
| Hello,im not feeling well at the moment and I wonder, why do we live? My care team says live in the ... by Anonymous 07-10-2018 Latest post 09-10-2018 by TAB 5 Replies 1559 Views | 5 Replies | 1559 Views | |||
| I'm sure I'm not the only who thinks (though not consciously) 'oh wow I've had a good day, this isn'... by The-red-centaur 07-06-2018 Latest post 05-10-2018 by Jakai 12 Replies 3731 Views | 12 Replies | 3731 Views | |||
| I am 19 years old and have been told by 4 different psychiatrist that i have BPD but no one wants to... 9 Replies 3254 Views | 9 Replies | 3254 Views | |||
| Hi all, So I was talking to a friend today who suggested that maybe I should change therapist and h... by Anonymous 17-09-2018 Latest post 18-09-2018 by utopia 2 Replies 954 Views | 2 Replies | 954 Views | |||
| Today in class we started a new subject, working with people with mental health issues. We discussed... 7 Replies 1250 Views | 7 Replies | 1250 Views | |||
| 6 Replies | 13550 Views | ||||
| The ups and downs of depression suck. They happen suddenly, one minute i can be totally happy and th... 12 Replies 2810 Views | 12 Replies | 2810 Views | |||
| I was left by my parents when I was sixteen and many decades later I am haunted by memories of rejec... 4 Replies 12776 Views | 4 Replies | 12776 Views | |||
| Hi all Firstly, I hope my message find you well. I am not sure what to do, I have PTSD and MDD and h... 5 Replies 2505 Views | 5 Replies | 2505 Views | |||
| Hi allNew to this so bare with me. i want to ask others about how common sleep apnea is amongst foru... 9 Replies 8054 Views | 9 Replies | 8054 Views | |||
| Hello, I have heard so much about the importance of knowing our values and trying to align or real... by Anonymous 15-08-2018 Latest post 08-09-2018 by Sophia1 16 Replies 3425 Views | 16 Replies | 3425 Views | |||
| Creating and maintaining a self care plan can feel overwhelming. However, having a good sense of wha... 56 Replies 3990 Views | 56 Replies | 3990 Views | |||
| Hi everyoneover the time ive been here ive noticed quite a few members (including myself) wondering ... 22 Replies 5408 Views | 22 Replies | 5408 Views |
Unanswered Topics
|
I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
by
Blackbird11
10-10-2023
0
Replies
7255
Views
|
0 Replies
|
7255
Views
| |||
|
I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
by
Anonymous
16-03-2023
0
Replies
7481
Views
|
0 Replies
|
7481
Views
| |||
|
Check out the discussions coming your way this March, with our calendar of events below!
Dail...
by
Daisydreamer
25-02-2022
0
Replies
15076
Views
|
0 Replies
|
15076
Views
| |||
|
Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
by
Change123
12-04-2017
0
Replies
31195
Views
|
0 Replies
|
31195
Views
| |||
|
Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
by
BlueBells
27-12-2016
0
Replies
27585
Views
|
0 Replies
|
27585
Views
|
You don't have any favourites for this topic. You can learn how to favourite posts in our help section
You are all up to date