Looking after ourselves
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24-04-2015 06:17 PM
24-04-2015 06:17 PM
art
What about you guys.
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25-04-2015 05:32 PM
25-04-2015 05:32 PM
Re: art
Hi @redhead and welcome to SANE. I don't know that I use art as a coping strategy, but I do think it contributes to my overall wellbeing. I find that art is nourishes my spirit. I find it very peaceful and inspiring to wander through an art gallery for hours and sometimes I'm very moved by a piece of art. Music is also very important to me. I'm not that artistic myself, but I find enjoyment and relief in writing and doing little arts and crafts projects.
What do you do with your art? Do you exhibit it anywhere?
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26-04-2015 07:51 PM
26-04-2015 07:51 PM
Re: art
I'm not artistic at all.... stick figures are a challenge for me! lol... although i do play music so guess that's my 'art' and a way to express myself at times. (i havent played anything for a long time though)
Lately though i've been colouring in Mendalas as a way to destress. And i've been enjoying that alot. Not really art though, but i enjoy it.
LJ
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26-04-2015 08:03 PM
26-04-2015 08:03 PM
Re: art
Hi. I love Art. I teach it to PS kids 2 days a week but have taken a term off to recover. I have been spending time at the art galleries, looking at pintress for inspiration and doing minefullness colouring. It is a great way of grounding you.
Cheer
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04-05-2015 07:35 PM
04-05-2015 07:35 PM
Re: art
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11-05-2015 09:44 PM
11-05-2015 09:44 PM
Re: art
hi @redhead I love using creative therapy to help with managing my bipolar. I don't use art as such but I love to write and make things. I do a bit of sewing and I'm a fashion stylist.
Expressing myself creatively I find is more therapeutic than talk therapy sometimes becuase some days i just don't want to talk lol, especially when there is so much chatter in my head.
I dabble a bit in photography, mainly for my blog shoots.
What sort of photography do you get up to?
Missy
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12-05-2015 11:28 AM
12-05-2015 11:28 AM
Re: art
Dear @redhead
I only just found this thread. Thanks for starting it 🙂
I guess I do use art as a coping strategy in various ways. I often write poetry when I am quite distressed. I approach art as therapy and find that a very helpful space to engage with whatever is troubling me (or helping/pleasing me).
I think this is a really great way to pour out those negative feelings rather than SH. I painted one a couple of years ago called Blossoming Betryal. It worked on it over quite a few months and it surprised me what came out of it - lots of small details that were to do with transformation. If I can find it (not sure where my folio is right now) I will take a photo and post it.
I use seeing things as a mindfulness strategy (and often take photos of things I see too) - I particularly like searching for new and unexpected things (like mushrooms/fungi) when I am struggling. I call this searching for grace. I don't look for roses, or even flowers. I just look to see what is being created anew in my world when it seems dark and full of mud. I so often find various types of mushrooms (some the size od a baby's fingernail) that I have learned to look out for these inparticular. they are inclined to come up anywhere even amongst rubbish and weeds. I find them quite exquisite.
Keep taking care of you @redhead
Hope for finding signs of grace endures...
Kind regards,
Kristin
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21-03-2017 12:29 PM
21-03-2017 12:29 PM
Re: art
This is my Unicorn Zebra, drawn years ago.
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21-03-2017 12:31 PM
21-03-2017 12:31 PM
Re: art
I also drew this years ago, I can't see well enough to do the dots anymore.