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Looking after ourselves

Re: Worry Room - Get it out, and walk away: No responses please

I had a weird thing happen with my car this morning and it has set my heart racing. I worry that I have no resilience and every little thing will spiral me away from myself and my family and friends. 

good to get that out there. In fact considering it freaked the hell out of me the heart rate is ok the mind is ok.

 

i worry that my 2 coping techniques are not ideal and that I will not be able to stop the crutches.

 

ok so I have been through it before. I have help scheduled. I am doing ok. I am healthy and safe

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