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Looking after ourselves

Re: Walking for Wellness

Okay @HenryX yes barra motors powerful esp the turbo

Re: Walking for Wellness

@HenryX @TAB @Dimity 

 

Hi guys,

 

Sorry to worry you all with my absence. Haven’t walked since Sunday. My friend in America had a close cousin that had been involved in a major traffic accident. I was praying pretty hard for her recovery. Unfortunately overnight Sunday/Monday I got news that she had passed. I guess I lost my mojo. I haven’t walked or watched my food intake since. I am now babysitting for a friend until Monday night so I am aiming at getting back to the walking on Tuesday. Good on you all for walking or exercising! Good to hear from you @HenryX 

 

Meggle

Re: Walking for Wellness

Hi @Oaktree sorry to hear that .
Hope you get back into a routine soon 😸

Re: Walking for Wellness

That's very sad @Oaktree. Supporting your friend from the other side of the world can't be easy. Hugs to you... sharing thoughts and prayers is sometimes all we can do. 

Look after yourself.  I hope you refind your mojo soon. 

Best wishes,  Dimity.

 

 

Re: Walking for Wellness

Hello @Oaktree 

 

Pleased to hear from you and that you are ok. However, disappointed to know about your friend's cousin and the trauma that everyone feels, to some degree, in such circumstances.

 

With Sympathy to You and Your Friend

@HenryX 

Re: Walking for Wellness

Hello @Oaktree how's the walking? I'm still walking every day and trying to watch what I'm eating. I've even lost a little bit of weight. 

 

 

 

 

Re: Walking for Wellness

Woohoo @Dimity ! That's so good to hear!

 

I attended an exercise class today. It was pretty good. So that's an achievement for me.

 

I'm also planning to register for the 10000 step program. I did it during COVID, but it's about time I go back to it!

 

Thank you for the update! Hi @Oaktree !

Re: Walking for Wellness

Well done @tyme .

I've been walking daily for 3 weeks this time around. I figured if I could do it for 6 weeks it might be habit-forming... so I'm only halfway. 

 

Re: Walking for Wellness

Good on you @Dimity . As they say, 'diet' is a lifestyle change. Thank you for your inspiration and encouragement. I'm also happy to hear you are eating healthier.

Re: Walking for Wellness

Well done @Dimity and @tyme 

 

I walked yesterday but missed today. Back at it tomorrow hopefully. The weather has been a bit wet here.

 

Meggle

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