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Looking after ourselves

Re: My f@itness journey

@Gazza75  and @TAB  lets do our daily intake of food on here then the others might like to join in? I am pretty sure that @Ant7 @BryanaCamp @Meowmy  would be keen and maybe we can talk @Queenie  and @Shaz51  into joining us as well.:)

 

If we keep an eye on our food intake re good food vs bad food we will hopefully start seeing change in our waist lines 🙂

Re: My f@itness journey

Sounds good @greenpea and @TAB .  Lets hope the waist lines co-operate as well 🙂  I'm glad I don't live to close to a bakery.

 

Your time starts, now 😉

 

Breakfast- Oats, honey flavoured.

Lunch- Chicken Noodles

Dinner- Steak and salad.

Snacks- Manderines and walnuts.

 

My doctor says I should eat walnuts after my latest blood test.  Probably my least favourite nut.

Re: My f@itness journey

@Gazza75 @TAB  and all 

 

Breakfast: 5 star museli with almond milk unsweetened

 

Snack after walk baked beans with cheese

 

Lunch whole meal sandwich with pea nut butter

 

Dinner ???? not sure yet salad something probably felafels 🙂

 

Gazza75 why walnuts? I like cashews and almonds best. 😛

Re: My f@itness journey

@greenpea @Queenie @Gazza75 @Ant7 @BryanaCamp @TAB I had rice milk and dry fruits for breakfast. Planning lunch large yogurt and juice . Snacks rice crackers with dips. Dinner oxtail tomato soup.lol. Well done beautiful pea and all

 

Re: My f@itness journey

@Meowmy  Meowmy!! I was wondering where you were!!!:D:D:D:D:D:D:D

Re: My f@itness journey

@greenpea hey beautiful pea, I am stuck at work. Strange quiet day here. It is first day back for schools here.

Re: My f@itness journey

@Meowmy  our tabby cat must be on a huge walk as he has been silent for a few hours now .... I hope he is alright too .... @TAB s

Re: My f@itness journey

@Meowmy  you must be in victoria I am in nsw still school holidays here. 

Re: My f@itness journey

@greenpea, re walnuts, something about healthy fats and oils.  I wasn't paying much attention to be honest.  I was a bit disheartened he wasn't reducing my meds as quick as I'd hoped he would.  Feel like I'm hurtling at diabetes and an early retirement from life.  Almonds definitely healthy one, not so sure about cashews.  Like most things probably alright in moderation.

Re: My f@itness journey

@Gazza75 @Meowmy  do you both drink lots of water?

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