Looking after ourselves
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01-10-2022 11:10 AM
01-10-2022 11:10 AM
Micro-dosing
Hello everyone, I've been micro dosing for long time now. It has really helped for self awareness but wanting to stop now because my grand kids are coming to be leaving with us. Need assistance or any suggestions
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03-10-2022 01:58 PM
03-10-2022 01:58 PM
Re: Micro-dosing
Hi @SpartanShop
Finding strategies on increasing self awareness is a great practise. I like to use reflective writing activities and journaling. I find that it can help me practise observing my thoughts and feelings rather than always reacting. I also find talking to a professional helpful too. If you ever feel like it, the SANE Support Centre can be a helpful tool when you feel like reaching out for support or to discuss strategies that might work for you personally.
SANE Support Centre 10am-10pm, Mon-Fri
1800 18 72 63