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Looking after ourselves

Former-Member
Not applicable

I have had a terrible day, but I thought you'd like this. For tomorrow, I guess...

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4 REPLIES 4

Re: I have had a terrible day, but I thought you'd like this. For tomorrow, I guess...

Hi @Former-Member 

It is ok to have terrible days. This is a great reminder of ways we can help ourselves. Here is one I like to use too.

4d3dde71a14a56310ca96c54d7e4509f.png

Re: I have had a terrible day, but I thought you'd like this. For tomorrow, I guess...

Hi @Former-Member, sorry to hear you've been having a bit of a tough time. This is a great graphic though- thanks so much for sharing it with us!! I'm wondering if there's a strategy or two you could take from it to help you through what's been happening? 

Re: I have had a terrible day, but I thought you'd like this. For tomorrow, I guess...

@Former-Member these are all Beautiful ideas for self care,hope your days improove sending a hug LostAngelHeart

Re: I have had a terrible day, but I thought you'd like this. For tomorrow, I guess...

Hey @Former-Member I hope things improve. Thanks for that pic - very helpful reminder. You too @Snowie

I find it hard to do, but this is what I need:

Self Care and Podcasts - Student Health and Wellbeing

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