Looking after ourselves
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29-04-2021 04:32 PM
29-04-2021 04:32 PM
Re: I don't know anymore and I need a break from it all
Coping ok @TAB Had pdoc appointment today so that helped a little. Got some things out of my head so I am hoping that helps too.
Hoping you feel a little better and things work out for you.
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29-04-2021 04:36 PM
29-04-2021 04:36 PM
Re: I don't know anymore and I need a break from it all
He said he wants to see me in 6 months unless of course i need to see him before then by all means
it's a sign i am going well. He asked me what I thought and how I thought I was going and also what the psych thought too.
I said I have improved a lot. Anxiety generally but also social anxiety. Exposure was just the thing I needed, but also a realisation of what good healthy social situations are and what bad, unhealthy ones are. Being able to distinguish those two things are essential I think.
As I was saying above to Snowie and TAB, my main concern right now is next monday and tuesday and how i respond to it and how i go with it. I need to place it in its appropriate place on the heirarchy of importance.
Easier said than done I guess hey
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29-04-2021 04:39 PM
29-04-2021 04:39 PM
Re: I don't know anymore and I need a break from it all
that sounds positive @Snowie and thanks, yes just had a win re appointment saga lol ..small things .. ha ha
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29-04-2021 04:41 PM
29-04-2021 04:41 PM
Re: I don't know anymore and I need a break from it all
Hi @MDT
Sounds like you have some good things in place at the moment.
I hope seeing the psych tomorrow helps too.
Just remember we will be around if you need some support leading up to Monday.
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29-04-2021 05:04 PM
29-04-2021 05:04 PM
Re: I don't know anymore and I need a break from it all
Thanks for your continued support also my friend. It means a lot
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29-04-2021 05:22 PM
29-04-2021 05:22 PM
Re: I don't know anymore and I need a break from it all
Good that you will be in before Monday.
Sometimes the lead up is even harder than the main days.
I think we support each other on here. There always seems to be someone around when we need support.
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29-04-2021 09:06 PM
29-04-2021 09:06 PM
Re: I don't know anymore and I need a break from it all
I am beginning to feel pressure from a lot things atm.
Uni. Work. Internship.
I didn't get a writers role which I am bummed out about.
Idk. Just at my friends now.
Want to go home soon to shower and bed.
Just dreading Monday atm 😐
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30-04-2021 08:54 AM
30-04-2021 08:54 AM
Re: I don't know anymore and I need a break from it all
I woke up feeling very anxious about next Monday. I have decided to go to the gym this morning to clear my head before my psych appointment today. I can get a coffee afterwards as well that way.
I got some news last night that an application for a editor role for a new international journal was unsuccessful. I was bummed out by that to be honest. Not great but what can i do.
I have another chat with internship people tonight I believe and I am concerned they will tell me the work I've done so far isn't good enough. Guess I have to wait
Anyway I wil be on a bit later today
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30-04-2021 09:30 AM
30-04-2021 09:30 AM
Re: I don't know anymore and I need a break from it all
Perhaps editor is aiming a bit high? @MDT umm isnt internship peoples' job to mentor you ?? Bit early to be worrying about Monday ? need to adjust thinking think maybe Hams Just sayin' ..take it easy on yourself
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30-04-2021 09:43 AM
30-04-2021 09:43 AM