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Looking after ourselves

Re: Holiday time - self care alphabet

How about 'O' for 'over' as in 'it's over' ? 🙂

 

 

Re: Holiday time - self care alphabet

Jumping back in here - P I think could be for patience? being patient with yourself whereever you might be on your journey...

 

Anyone got something for 'Q' 🧡

Re: Holiday time - self care alphabet

Quit beating yourself up for the inevitable lapses.

Dont forget to allow yourself some Quiet time when you need it.

Re: Holiday time - self care alphabet

R is for relationships.

Make relationships that help you care for yourself whether they be in person or on line.

Remove toxic people from your life (this I am working on!)

Re: Holiday time - self care alphabet

S

 

Save yourself from.fealing with people who just want to constantly being you down. Walk.away. 

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