self care -- Food, Salt , Sugar , Water

[Determined]

Or Cranberry tea @Shaz51,
Herbal tea is one thing doc has told me I can have as a treat between meals.
Not sure I consider herbal tea a treat lol but better than nothing, and this one is not too bad.

[Shaz51]

going shopping tomorrow @Determined, I will buy some and try

I have been enjoying salami and avacado for 2 days and boy my gallbladder and hiatus hernia are playing up big time

[Determined]

Yes I can feel my reflux just thinking about salami @Shaz51 as nice as it is.

I have been having tinned Tuner/ salmon (alternating between the 2) with baby green leaves (get it in a bag at woollies) and mushrooms for lunch as a suggestion from my Dr, that has actually been nicer and easier to stomach than I anticipated and my reflux has eased.

That and bacon and eggs for breakfast with fried mushies (Also a suggestion from doc).

Dinner is meat and steamed veg as usual, we are pretty boring in that regard.

[Shaz51]

we are having homemade sausage rolls for dinner here @Determined

[Former-Member]

You can get dried cranberries too @Shaz51 

Having a chicken stir fry here - using the "rainbow" stir fry mix from woolies and some chicken with a shake or two of chinese rice wine vinegar and salt reduced soy thrown in for good measure, will serve with rice.

[Shaz51]

chicken stir fry here , sounds yummy @Former-Member xx

You can get dried cranberries -- i find i drink more water when i eat dried canberries which is not a bad idea xx

[Determined]

Sounds nice @Former-Member, I did a stir fry like that only with pork on Monday night, turned out better than I expected.
I was going to use fish but there was not anything at the deli that looked overly appetising.

Home made sausage rolls, that's something I have not done for a while @Shaz51, used to be a standard Sunday night thing for us until everyone (except me) got sick of it.

[Shaz51]

my sausage rolls have potatoes, sweet potato , pumpkin , carrotts , mince in them  @Determined, @Former-Member, @soul, @Faith-and-Hope, @Bella1978

[Former-Member]

Pastry not good for me @Shaz51 @Determined but ohh so yum.

[Shaz51]

mr shaz loves Pastry , spaghetti, Rav , shape biscuits , cordial @Former-Member, @Determined trying to change his thinking is hard