Got a coping strategy that you find good? Share it here :)

[Shaz51]

Hi Everyone ,

Have you Got a coping strategy that you find good as a carer ? Share it here 🙂

I find having a cup of green tea

having a soak in epsom salts

[Former-Member]

Went to some carer education and they talked about holistic wellness using CHIME.

C = connectedness (good relationships, can be on line)
H = hope (optimism, possibilities)
I = identity (positive sense of self)
M = meaning in life (spirituality, purpose)
E = empowerment (having control, focusing on strengths)

[Determined]

I enjoy playing music (organ)

No good at it but good enough to amuse myself. 

[Shaz51]

That`s a good one @Former-Member

I can`t play  music @Determined,

[Former-Member]

Haha thread title stealer @Shaz51 😂😂❤❤

[Former-Member]

Go for a walk
Meditation or deep breathing
Art or colouring in
Bubble bath
Listening to your fave music

[Shaz51]

hello @Lexxy17 , @Determined, @Former-Member 

[Former-Member]

@cappy
You will find some self care hints in this thread

[Shaz51]

Good afternoon @Molly73, @Spudly, @soul, @Bars,  @zandflower, @Lostatsea, @dollop,  @Brocky, @Starry72, @Nature17,  @Blue-eyes-77,  @vivlad, @Marit, @Marg, @Darcy,  @ManishAhuja, @Maggie1 @patientpatient, @Saffy,  @Hoya,

 @MyLilOne , @Faith-and-Hope, @Determined, @Adge, @Anony18, @Jo, @JoJo99, @PeppiPatty

Got a coping strategy that you find good? Share it here 🙂   

[Shaz51]

Got a coping strategy that you find good? Share it here    

Hello @Former-Member, @Determined

 sorry I can not taganyone else