Coping Toolbox ( what is in yours to help you cope )

[MDT]

Today I implemented meta cognitive therapy
It helped aot

[greenpea]

@BPDSurvivor  Hey BPDSurvivor new day new beginnings is so right. I hope tomorrow is a good one for you full of kindness. Love peaxx

[Shaz51]

@Jacqui297 

[Shaz51]

Good morning @greenpea , @MDT , @BPDSurvivor , @SJT63 , @Anastasia , @Krishna , @Alicat , @Scoo , @FindingStrength , @Smc , @Determined , @Faith-and-Hope 😀❤❤☕

[MDT]

hi my shaz @Shaz51
always good to see you my friend

[BPDSurvivor]

Thanks for the cuppa Mum @Shaz51 ! I just served myself.

[Shaz51]

Hey son @MDT 

And daughter @BPDSurvivor 

Hope you are ok tonight xx

[MDT]

Howdy mum shazzo @Shaz51

Whats new

[Poppyfriend543]

Hi everyone let me just say that is a great post! 

So big thank you I'm glad i found it as gave me so ideas to try to keep things from getting boring. 

I currently have collections of herbal teas, mindfulness meditation CDs, and books along with spa day products that i like to use for each season. Sort of like having a go at creating my own beauty box. 

Sometimes the people i live with and look after with like to do spa days with me and sometimes they don't - work in progress for us all. To be honest i need to get back to maintaining my self-care routine and then sort out what works and what needs changing slightly. 

I will try and make note of some things that I really liked about the self-care toolboxes other people have but I understand that everyone is different so what works for one person may be a lot of upkeep to maintain for someone else. x take care everyone

Cheers for now and hope everyone has a lovely evening x

[Shaz51]

hello @Poppyfriend543 , how are you going today 

remember to put a @ in front of members names and they will get your message quickly 

@MDT, @BPDSurvivor , @greenpea , @SJT63 , @frog , @Alicat , @Krishna , @Anastasia , @Emelia8 , @Peri 

self care for me today , was getting my hair coloured and cut 

then we went to maccas for lunch