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- Author : Ellie4
- Support : 3
- Topic : Welcome and getting started
@tyme Thanks for the link, will have a look.
Yes I’ve done DBT in the past but feel ready for a refresher.
I really enjoy and “try” to employ the mindfulness techniques when I can.
I have a number to call to try a web counselling session, to be honest I’m a little unsure about how I will go with that. Was very comfortable with face to face counselling, but not a phone consultation, I guess because I couldn’t see the other persons face I had difficulty connecting. Hopefully will be better with a web/video appt.
thanks for the support it does help.
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