Hi all

My focus is on health and mindfulness daily, and trying to find a better way each day...but

Last few years have been difficult to say the very least..lost both parents, divorced and estranged from my son and sisters ...had several failed relationships and continue to struggle with anxiety and depression and hide it pretty well I think from the outside world.  My living and employment arrangements are unstable due to the economic climate effecting us all, seems like a perfect storm and my buckets not big enough to bail myself out of this one , however the ship hasn't sunk yet, my days are very busy with work which I'm not actually being paid for, just to keep the business going and sellable hopefully ...I listen to podcasts around wellness topics and self improvement, it's a good distraction from darker thoughts and ruminating about what ifs ..I look after the big 3 ..nutrition exercise and sleep as a constant focus, I hope to help others and in turn,  learn and grow together, my friend circle is pretty much zero as I had lost a lot through self isolation and anxiety.

Anyway I'm here to learn share and grow, through shared experiences.