Forums
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
- 47,412Members
- 1,198,453Posts
- 1,400,000Visitors
We have all heard of Mindfulness. It’s the new buzz word to assist us to get in a good mindset and help us feel good.
Mindfulness helps us to bring ourselves to the present moment, releases those anxiety producing thoughts and helps reduce stress.
This week's topic will discuss techniques of mindfulness that can be practiced in the workplace to help us feel good and reduce stress levels.
Two things you can do now
1) Hit the 'Like' button below to get a reminder on the day
2) Can't make the session? Leave your question below.
My favourites
Members feature!Log in to add spaces, events and discussions to your favourites.
Guidelines and technical support
Crisis support
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.
