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Hello @NikNik 
Hello , welcome to the forum
Your question you asked -- Should I bother or is it okay to have your down times when you know you're going to get back up again?
I agree with what @utopia said -- Yes I think it's important to walk into your gp's and seek a referral to a psychologist
write things down , how you feel , keep a diary to show your GP , when you are feeling low ? what happens when you feel down , how long it lasts
the first step is always the hardest , but please do it 
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