Forums
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
- 47,412Members
- 1,187,924Posts
- 1,400,000Visitors
- Author : snowlee127
- Support : 6
- Topic : Events and updates
@soul Yes and I think it is also why many carers found Mindfulness more helpful. When we are in a heated argument, it is incredibly hard to be able to apply CBT strategies. When we are in a fight or flight response, our rational part of brain-pre-frontal cortex shuts down. Breathing is a lot easier to remember and practice. Also, many carer found when they were less reactive to an false accusation of their loved one, the situation often can be resolved in a better way,
My favourites
Members feature!Log in to add spaces, events and discussions to your favourites.
Guidelines and technical support
Crisis support
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.