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  • Author : snowlee127
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  • Topic : Events and updates
21 Mar 2017 08:44 AM
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@soul Yes and I think it is also why many carers found Mindfulness more helpful. When we are in a heated argument, it is incredibly hard to be able to apply CBT strategies. When we are in a fight or flight response, our rational part of brain-pre-frontal cortex shuts down. Breathing is a lot easier to remember and practice. Also, many carer found when they were less reactive to an false accusation of their loved one, the situation often can be resolved in a better way,

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